M is for May and Muscle ups. And we are only 30 days out. Montgomery County Gymnastics arranged to have a special MU clinic on Tuesday April 3 at 8:30 pm. $10. Post here if you are interested. Julia
Great article for the older heads of Apex, Older = 30 and over. http://breakingmuscle.com/mind-body/over-30-and-still-training-advice-adult-crossfitters-and-grapplers
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M is for May and Muscle ups. And we are only 30 days out. Montgomery County Gymnastics arranged to have a special MU clinic on Tuesday April 3 at 8:30 pm. $10. Post here if you are interested.
Julia
Muscle Ups here we come!
Great article for the older heads of Apex, Older = 30 and over.
http://breakingmuscle.com/mind-body/over-30-and-still-training-advice-adult-crossfitters-and-grapplers
I found this on Generations site
I would like to sign Bekah up for the clinic
awesome, got it keith. I also heard by fb from teresa, wes, jess, dan, nicole and kc. i will forward that to Bekah as well.
Speaking of old timers - Watch this and you won't feel that old.
EIGHTY SIX YEARS YOUNG!
http://www.youtube.com/watch?v=CTWo9EfQ4Hc&feature=share
I'm twenty three and cant do any of that! Hopefully by the time I am her age I can....
Julia, count me in too!
got it Angie!
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