Tuesday, April 3, 2012

4-4-12 "By Land and Sea"


5 rounds for time:
250m row
25 air squats
200m run
5 bench press 185/125

Hawaii- How many of you have traveled to Hawaii?

8 comments:

Teresa said...

Hawaii is an incredible place. I visited a friend in Honolulu a few years back. We flew in a propeller plane to the island of Kauai and hiked along the Napali Coast. Absolutely the most beautiful place I've been so far. I see an Apex field trip in the future. :)

Bussom36 said...

I would love to take a field trip to Hawaii, can't say I've ever been there, but I lived it through the eyes of Turtle in North Shore!

I hear congrats is in order for Wes! The guy is a natural!
Congrats Coach!

Katy Nicholas said...

Love Maui :) Yeah Wes rocks!!!! :). 125 lb bench yikes !!!

Dan J said...

Great work Wes! I cant imagine what you'll be able to do after a few more visits to MontCo

Kacie said...

Wes is a beast!!

Dan, did you put your application in for Cirque du Soleil? I heard the engineering field isn't that lucrative anyway!

Cathleen said...

You all can come visit me once I get there!

Crush

Bussom36 said...

Crush,
Congrats on your MU!.....when will you be unveiling the video?

Cathleen said...

Thanks Bus...I will get a video up as soon as I can have someone tape me and can figure out how to then upload it haha.

Crush