Wednesday, January 30, 2013

1/31/13-2 Minute Defense

5 rounds of:
2x through
1 Power Clean 155/105
3 Squat Cleans
2 Push Jerks
200' sprint
Wait 2 mins. and repeat. 
Record finishing time.

 *Post time/load to comments

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17 comments:

  1. Zach.BrongJanuary 31, 2013 at 10:19 AM

    Didn't we do this wod like a week or two ago or am I losing it?

    ReplyDelete
  2. AnonymousJanuary 31, 2013 at 10:20 AM

    Clayton I counted my weight wrong.. it was 145# not 155# for the clean, 2 front squats, split jerk.
    12:52 at 95# .. Went lighter due to the comp on Saturday..

    Anyone who is doing the Partner Throwdown this Saturday and happens to be at the box.. I left my pink and blue tape on one of the boxes, it may have been moved, but if you see it, can you please bring it with you to the comp on saturday?! I will be lost without it, and don't know that I will make it to Apex before so. Thanks!

    ReplyDelete
  3. ClaytonJanuary 31, 2013 at 4:22 PM

    Hey Nina...I think Bus got it for you. I put it on a shelf before I left.

    ReplyDelete
  4. UnknownJanuary 31, 2013 at 5:20 PM

    Filthy Fifty

    15# bar
    20# kb
    10' wall ball

    Got to 35 burpees on a 25 minute time cap

    ReplyDelete
  5. Betsy StoneJanuary 31, 2013 at 7:01 PM

    14:56 55#
    It feels good to be able to lift heavier weights! Thanks for pushing me, Josh.

    ReplyDelete
  6. Anthony LeoneJanuary 31, 2013 at 7:05 PM

    16:08 115#

    ReplyDelete
  7. Bekah BusJanuary 31, 2013 at 7:29 PM

    14:35
    60# Rds 1,2,3
    70# rds 4&5 (Josh's suggestion, not mine...but I did get work done!)
    Great work 5-ers, this was a fun one!

    ReplyDelete
  8. Big PeteJanuary 31, 2013 at 7:50 PM

    15:44 - 135#
    Round 1-3
    1 Hang Power Snatch
    3 Hang Cleans
    2 Push Press
    Run

    Rounds 4&5
    4 Hang Clean
    2 Push Press
    Run

    ReplyDelete
  9. UnknownJanuary 31, 2013 at 9:00 PM

    Filthy Fifty
    30#pp, 26#kb, 8#wb
    23:45

    ReplyDelete
  10. Kelsey L.January 31, 2013 at 9:02 PM

    Filthy Fifty
    30# bar
    26# kb
    6# wall ball
    Time: 22:22

    ReplyDelete
  11. UnknownJanuary 31, 2013 at 9:33 PM

    105# for the clean, 2 front squats, and split jerk.

    15:04 @ 80# for the WOD.

    Nothing felt smooth today. I felt very inflexible, uncoordinated, and just not very strong. Thanks, Clayton for showing me those forearm stretches and squats with bands afterwards.

    I need to work on my lifts (squat cleans, push jerks, split jerks, snatches). I might try coming in earlier to get some extra work on these in the warm-up. I also want to start working on getting a muscle-up.

    ReplyDelete
  12. ErikJanuary 31, 2013 at 9:42 PM

    14:44 105#. Felt pretty good.

    ReplyDelete
  13. MissyJanuary 31, 2013 at 10:04 PM

    15:58 @ 80#

    ReplyDelete
  14. TanyaJanuary 31, 2013 at 10:29 PM

    Zercher squat 3x3 235,255,275

    Satan's whiskers 3rft 10c2b, 10fs 165, 10 burpees 4:28

    Bulletproof shoulders

    Exhausted and tiring day. Hope tomorrow is better. Night everyone

    JOSH

    ReplyDelete
  15. KurtJanuary 31, 2013 at 10:42 PM

    13:40 120# (substituted hang cleans for power clean & squat cleans) knee is locking in a squat after doing warmup front squats.

    ReplyDelete
  16. cmarlin0911February 1, 2013 at 8:45 AM

    I think I was 15:14 with 60#. This was a good one.

    ReplyDelete
  17. Shannon WalshFebruary 1, 2013 at 4:09 PM

    I think I was 15: 30 or something around there I can't remember.. And I did 65 #

    ReplyDelete