3 rounds
15 HR push ups
20 air squats
15 push press 115/75
10 pull ups *scale up c2B
6 wall touches
rest 3minutes between rds
record total time
*post load and reps to comments
Reminders
*Hope for Kenya WOD on Saturday @ 9am - Adults and 10am -Juniors (5th grade through high school) - It's also an open house....Bring your friends!
* Games class will be held from 8am-9am on Saturday
16:04 55#, Pull-ups with Green Band
ReplyDelete11:37 55#
ReplyDeleteI wrote down my time after each rd, def helped!
11:00 55#
ReplyDeleteStay on those Push Presses:)
9:53, 80#
ReplyDeleteAre you 9am'ers including the 3 mins rest in your times?
ReplyDeleteI know I am slow but I felt like I kept it moving :) Those are some fast times!
Rob - We took out the rest time:)
ReplyDelete6 AMers included the 6 minute rest into final time. Rob, Pat and Tony you can adjust your times to coincide with the rest of the days results. Just subtract 6 minutes.
ReplyDelete8:47 RX
Runs were brutal.
60#
ReplyDeletejc2b pull ups
Push press is a strength of mine, but those were brutal.
8:20 #115 and jumping pullups
ReplyDeleteI liked this one.
8:29
ReplyDelete60# push press
Good wod. I like anything with a built in rest haha.
6:53 @ 80# PP. Felt good tonight. Did not have to drop on the PP.
ReplyDelete9:34 55# & jpu. Probably would've tried heavier if there weren't pull-ups too; but I was excited to come home and see that the push-jerk weight for Mayhem in the Meadowlands will be 55# too :)
ReplyDeleteWU-1000 M row - 3:28
ReplyDelete9 min AMRAP
12 DL 275#
24 PULLUPS
36 W.LUNGES
3RDS+13- pullups beat me up in 2nd n 3rd rds
Julia- what are the wods for the Mayhem?
ReplyDeleteThis comment has been removed by the author.
ReplyDelete8:50 using 95 lbs. Nice little sprint with Josh I. at the end!
ReplyDelete6a.m. 6:40 115 lbs for two rds and 95 lbs for the third rd
ReplyDelete9a.m. 7:27 RX
5p.m 7:30 95 lbs
I'm gonna sleep like a champ, but feel pretty good.
9 am - 8:44 rx with c2b
ReplyDelete6 pm - 7:16 with 65# and regular pull ups
7:57 65 lbs
ReplyDeleteWarm up-on the minute for 10 mins, squat clean-hang squat clean-little hang squat clean-jerk. Reached 150#
ReplyDeleteWod- 7:49 with 60#
9:14 Rx with C2B
ReplyDeleteC2B slowed me down
They've only released the generalities of the first WOD: 12min with 65# hang cleans, 65# single OH holds, 105# team OH, 55# push jerk, 8# wall balls, and 65# each arm farmer carry - for the women's scaled.
ReplyDeletePersonally I hope that more Apexers create teams - I think it'll be a great Comp. There are 5 different divisions, the Open will be over and the CMC won't be for another month ;)
9:50, 45#, jC2B
ReplyDeleteStruggled with the push press for some reason, despite having worked with heavier before. I just couldn't cycle more than 5 and getting my "shelf" was an issue so I was just kinda holding it.
Not my night overall, but I did have a small victory in that I held a handstand for a out two seconds. First time ever!! Def need to work on that and pull-ups.
Mayhem only released one WOD so far, and none of the rep schemes to go with it. http://mayheminthemeadowlands.com/workouts/workout-1-the-extra-point/
Warm up- OTM for 10 min, squat clean, hang squat clean, and little hang squat clean. Reached 105#
ReplyDelete7:05 35# ring rows
8:42 95# / C2B
ReplyDeleteThe shoulders were a little sore from saturday still
10:36
ReplyDelete75#
Push press slowed me down pretty quick, cycling barbell movements is something else to add to the "things I currently suck at" list...
11:09
ReplyDelete45#
sub-straight leg sit ups for air squats
jumping pull ups
run at the end was brutal
11:45 #60 Pull-ups with red band
ReplyDelete11:34 45 lb. runs suck for me!
ReplyDelete7:17 80# 2nd & 3rd rds C2B (R1=2:17/R2=2:22/R3=2:38)
ReplyDelete8:07 with 65#....felt pretty good...agree with Bekah...love the ones with built in rest time.... :)
ReplyDelete