4 minutes work at each 1 minute rest to transition for max rounds:
5 Push Press(95) - 5 Sit-ups = 1
5 Wall Ball - 5 Box Jump = 1
5 SCleans(95) - 5 DUnders = 1
5 KB Snatches - 5 Burpees = 1
Scratch and Kim deadlifting*Post weights and time to comments
Post KOP throwdown
5 comments:
Warm up: Snatch 155x2
33 Rounds Rx
Great WOD @ CF Lehigh Valley.
75 dubs
30 air squat
30 sit up
30 pull ups
4 rounds
Holy lung burner
WU: 135#x2
WOD: 32 Rds. 10/10/5/7 - should have gone a little lighter to get more rounds on the 3rd round. Overall liked this one.
WU: 95 x 2 [PR]
WOD: 27 Rounds
- 35# Bar
- 14# WB
- 15 Singles
- 20# DB
33 seconds on parallel L sit.
WU: 95# x 2 - PR with Rob.
WOD: 32 rounds.
65# bar.
14# WB.
15 singles
20# dB.
In other news, my hand-eye coordination totally failed me this afternoon. I managed to miss catching a long fly ball (softball) and took a shot right on the face - breaking my nose. Lost about a pint of blood.
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