Jessica
All 3 WODS are AMRAP's combined score = total reps. You have will have 10 min rest in between AMRAP's. You pick the order of your Wods.
WOD1: 5 Min AMRAP
5 Burpees
10 Pull-Ups
10 min Rest
WOD 2: 5 min AMRAP
7 Front Squats...95/55 pounds
7 Push Press...95/55 pounds
10 min Rest
WOD 3: 5 min AMRAP
5 Power Cleans...155/85 pounds
10 Box Jumps...20
*Post time and weights to the comments
ABC- Challenge- Max Distance Handstand Walk- the Bar is set at 4 feet. (black mats - 4'x6')
17 comments:
It's on, Zim!!!!!
Speaking of 4x6 mats, does anyone have a truck that might be able to haul 50 stall mats? Matt Heacock any chance you might be available over this week sometime? Thanks guys. Hope everyone is having a nice rainy Monday.
Got home late & did the WOD at Genesis tonight.
WOD #1 - 4 rds + 5
WOD #2 - 6 rds 28#
WOD #3 - 5 rds + 5 45# & 16"
Josh, I can probably help you with the mats depending when/where.
6+10/5+4/6=17+14
Wod 1- 7
Wod 2- 6
Wod 3- 5
Hurting really bad after this weekend, but felt good to just move
Wod 1 - 5 Rounds + 10
Wod 2 - 6 Rounds Rx
Wod 3 - 6 Rounds Rx
No WOD for me today....walking is a challenge
2,500 Recovery Row & mobility
Wod 1. 6 rds
Wod 2. 5 rds RX
Wod 3. 6 rdsRX
Recovering from vacation and food poisoning.
Handstand walk - 41 feet
Sharon thanks for offering however I think Matt may be helping tomorrow. Matt I have your phone number from Bus. I will be coaching tomorrow night at 5pm. I can talk with you then and if you are able to pick up the mats tomorrow night that would be great.We can talk more tomorrow.
Great job on the wods tonight everyone.
WOD 2: 6 rnds + 9 (65#)
WOD 3: 5 rnds + 2 (95#)
WOD 1: 5 rnds + 12.
WOD 2: 6 rounds 80#
WOD 3: 6 rounds + 5 110#
WOD 1: 7 rounds
Wod 1: 5 rds + 5
Wod 2: 8 rds + 2 @ 45#
Wod 3: 6 rds + 4 @ 75#
Oh my - are we getting 50 more mats??
WOD 2 -7 rds 75#
WOD 3- 6 rds 125#
WOD 1- 5rds +9
#1 - 5rds + 5
#3 - 5rds + 5 55#
#2 - 5rds + 7 33#
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