For time:
25 walking lunges,
20 pull ups
50 box jumps 20",
50 box jumps 20",
20 double unders
25 dips,
20 TTB
30 KBS (53/35),
20 TTB
30 KBS (53/35),
30 sit ups
20 h. sq clns (75/55),
20 h. sq clns (75/55),
25 Good Mornings 75/55
30 wallballs,
20 ring rows
*Post your weights and time to comments
What's your closing thoughts on the OPEN? Highs, lows and PR's?
Trail Runs- Friday April 12- 11am and Saturday May 4
Ready to get out and enjoy this great weather? Like to hop over logs and weave through puddles and roots? Want to get in some trail running practice before the Civilian Military Combine? Come on out for trail runs on April 12 and/or May 4.
Our first run on Friday April 12 will be at Evansburg State Park. We'll go over some pose running strategies before we head out to navigate the trails that run right along Skippack Creek.
30 wallballs,
20 ring rows
*Post your weights and time to comments
What's your closing thoughts on the OPEN? Highs, lows and PR's?
Trail Runs- Friday April 12- 11am and Saturday May 4
Ready to get out and enjoy this great weather? Like to hop over logs and weave through puddles and roots? Want to get in some trail running practice before the Civilian Military Combine? Come on out for trail runs on April 12 and/or May 4.
Our first run on Friday April 12 will be at Evansburg State Park. We'll go over some pose running strategies before we head out to navigate the trails that run right along Skippack Creek.
21 comments:
what time is the trail run on Friday?
Was just going to ask the same thing. I'm interested as well.
Happy Anniversary to my lovely wife of 7 years. Many more wonderful years to come. Love you Tanya. Great Job in the Open, now onto Regionals.
Congrats to everyone who took part in Regionals and I am very happy for each and everyone of you.
Jr's terrific job in your Open wods as well.
Hope everyone had a nice weekend and looking forward to some really nice weather this week.
17:15
20 pull ups (10 pull ups/10 JPU)
16" Box,
60 singles 25 dips,
20 TTR
30 KBS (53/35), 30 sit ups
20 h. sq clns (75/55), 25 Good Mornings 75/55
30 wallballs,10#
20 ring rows
Reaqlly liked this WOD, great way to start the morning.
18:34 Rx
14:00 RX
19:44
scaled dips to 15 & WB 10#
Where along the Skippack creek is the run going to start and what time?
18:56
35# kbs
65# barbell
14# wallball
I love chippers, great WOD to start the week!
19:42
44# kbs/65# barbell
15:26 Rx
Great work tonight Apex!
Trail Runs time- 11am
Lord of the WOD- 11:55 Rx
16:10 Rx 60#
19:45
44 kbs otherwise Rx.
19:09. 60 singles instead of DUs. 12 ring dips and 13 bar dips. 35# KB. 55# on the hang squat cleans and good mornings. 14# WB. The ring dips did me in. Need to work on dips!
Happy anniversary, Josh and Tanya!
19:09 10 lb Wallball 10 feet.
15:36 single jump ropes 60, the rest RX
18:14
26# kbs
35# barbell
10# wallball
Toes to pole
BB pullups
16:45 Box dips, 10# med ball
5 ring rows short on 20 min. cap.
JPU's
20" Box
60 Singles
TTP's
35# KB
65# good mornings/hang sq. clns
14# wall balls
275# Ring Rows
17:14 jpu/16"/singles/ttp/26 kb/35#/8#
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