9rds +9 ..10 regular pull-ups happy to go 9 rds unbroken on the pull-ups.
finished 198th over all course time 1:20:34 Pit 123 reps Thrilled at how much fun the day was overall, but I'm annoyed with myself that I took it easy in the pit to conserve energy for the race. I'll plan better next yr!!
5 comments:
The Day after- 20 min AMRAP- 3 bar MU, 42' walking lunge, 15 wallballs- 11 rds+3/lunge/2
Ill be bringing in some XL T-Shirts, they are up for grabs...most are CF T's.
9rds +9 ..10 regular pull-ups
happy to go 9 rds unbroken on the pull-ups.
finished 198th over all
course time 1:20:34
Pit 123 reps
Thrilled at how much fun the day was overall, but I'm annoyed with myself that I took it easy in the pit to conserve energy for the race. I'll plan better next yr!!
10 Rds + 3. Sub MU for bar MU. Happy with this considering I did the CMC the day before.
The CMC was awesome and I would encourage everyone to do it next year. Missy and I are already signed up. Who's coming with us?
10 rds + 5 c2b pu's and lunges.
7 Rounds + 1 Sub ring MU for bar MU
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