15, 12, 9 of
clean and jerk
*pick 1 weight must be unbroken touch and go on all lifts. May rest as long as needed between sets
Time Cap = 25 min to get all the work done
Post weight and time to comments
D&D a force to be reckon with!
Dillon N 65# & Dlyan F 60#
I'm proud of you guys!
clean and jerk
*pick 1 weight must be unbroken touch and go on all lifts. May rest as long as needed between sets
Time Cap = 25 min to get all the work done
Post weight and time to comments
Dillon N 65# & Dlyan F 60#
I'm proud of you guys!
16 comments:
65# 8:06 (could have gone heavier)
Had a little time after the WOD to took a stab at the OHS challenge. I maxed out at 2 reps @ 100# which is a PR for me. Not quite body-weight though :)
Happy Birthday Coach! Have a great day, Julia:)
How the heck did the 6am crew forget about the birthday burpees??
Happy Birthday Julia!
11:55
#70
60 lb 6:50
After WOD did 85 lb 3 rep
Wanted to see how heavy i could do. Might hv been able to do more.
8:56 95#
10:44 70#
Happy Birthday Julia! Did not love those burpees! ;-)
14:45 with 105#. Started with 125 but dropped at 12 on the round of 15 due to wrist pain. Without the pain I think 125 would have been doable but a major fight.
9:38 65# really liked this one!
Happy Birthday Julia!!
14:53
95#/105#/115#
Went up in weight each time to push myself. In hindsight I should have gone for the heavy weight from the start but i based my initial decision on my Grace weight of 95#.
135# 15:07
Thanks guys! I am glad I was at Apex 2x today! 80# 12:38
Did this at home and taped it.
Thought I went 135 but it was 145 lbs. made every set but after recounting my rounds using video replay I did 8 rather than 9 on my last set. Damn that video !!! DNF
6:01, 85#, could've gone heavier.
12:22
75#
Was certainly more than I had initially planned on doing, so I'm very happy with that
Tried this at 95#. Gave it up after 5 reps.
Tried it at 85#. Gave up after 4 reps.
Did the WOD at 75#.
I guess I'm really not used to going unbroken. Usually, I'm just concerned about speed, and I break when I want to or need to. The limiting factor seemed to be the change of the grip from the clean to the jerk.
75#, didn't really keep track of time, but I think I wrote on the board "16:00ish".
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