Ladder Up
Congrats to Blake who hit 295# Clean & Jerk this weekend- 20# PR
Congrats to Blake who hit 295# Clean & Jerk this weekend- 20# PR
2 rft:
15 squat snatch 95/65
15 dips
15 thruster 95/65
15 pull ups
15 air squat
15 squat snatch 95/65
15 dips
15 thruster 95/65
15 pull ups
15 air squat
*Post weights and time to comments
*Summer is on the horizon, where's your favorite place to vacation?
26 comments:
Favorite place is Mexico. Taking the kids for the first time in June! I did spend an awesome week on 4x4 beach in OBX a few years ago but given the choice it's Mexico!
Anywhere besides prison. Lol
Tahoe or San Diego
I agree with Rob! Having just been to Mexico it was Heaven. Taking our kids there hopefully next year....
I take the family camping in Cape Cod every summer. may not sound like much, but its definitely special to us, and affordable!!!
Cape Cod, MA is the place! Natural beaches and great summer weather. We go to Cape Cod multiple times a year and have made many great friends there.
11:03
35#
matador-low dips
JC2B
Was on the fence about going with 45# or 35#. Glad I chose the lighter weight. Thrusters make me want to vomit and my form is not that great with the squat snatch.
RIP Mac Daddy from Kris Kross
OCNJ!! :)
9:02
21#
JPU
Box dips
9:36
35# bar
I agree with Sharon - OCNJ magnet on the back of my car. A week there with my family is all I need to recharge.
12:42, 35#. Box dips (one leg out), jumping pull ups. Found a new weakness too - gotta work on my squat snatch form. Great workout!
DNF under time cap @ 13 pull ups 65# ; completed workout after time was up
Josh gave me a consequence of 17 thrusters since that was the number of reps i was short. After i finished 17 thrusters @ 65# Josh informed me that the weight was 95#!!! Double consequences suck, but kudos to Josh for the push!
I'm a Wildwood fan myself... =) Maine is quite possibly my favorite place in the world, though I'll settle for New England in general.
10:58, 35# - power snatch, 5 band pull-ups, matador dips.
Pretty pumped that my pull-ups and HSPU are progressing!
13:41 60#
New weakness squat snatch.
The 4 x200 didn't help either.
Grueling but great workout.
9:57
25#lb
7 reg pull ups
Box dips
Hilarious posts today...Lauren and Teresa!
11:10 45#
worked wall balls...wasn't as bad as I thought it would be...
11:58
65# bar
8 pull ups
8 dips
Went back to pull ups at the end to try to finish the last 14 and was able to get an additional 10 before the cap
10:48 75#
10:27
45#
7kipping pull ups
Congrats Blake on 295!! Bus 285 ain't to shabby.
working back feeling good 3rd wod day in a row. First rx'd wod in a long time 8:26. Pays to be going light and fast over the past 2 weeks. My metcon is building however I am scared to death to see my strength. Still a little while until I test the waters with weight.
BDD terrific job finishing with some high intensity tonight on your final 15 air squats. 14:55 under the cap! Your moving well. Keep it up.
Black mats look great thanks to everyone who moved them in yesterday. Another surprise added tonight check it out tomorrow.
Favorite Vacation St. Lucia - HOney moon.
7:58 70#
10:07 45#
1st WOD since October
13 min
15#bar
snatch-no squat
jumping pull up
yearly vaca spot - OBX
last great vaca - vineyards in Napa and Sonoma Valley!!
9:12 70#
14:55 65# for snatch and thruster, Box dips. rx pullups
It hear really bad!!!!
10:57
8:23 25# with power snatches, box dips, and jpu. I opted to go lighter and faster thanks to Wednesday's man makers ha
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