272 reps (101,88,83) -65# BS -35# KBS -Regular Pull-Ups
Just as an interesting side note...
I was hoping my new Crossfit Apex Friends and Family could send some positive thoughts towards Texas this weekend as my little sister Chelsey Winland takes on her first CrossFit Games Regional Competition in San Antonio. I couldn't be prouder of the work Chelsey has put into making the South Central Regionals in her first year of CrossFit, which is essentially my motivation for starting to train at Apex. So, if you follow the Games, keep your eye out for her and if you are so inclined, send some positive thoughts her way. She needs it! Thankfully, Lou
After the WOD, I got 5 MUs. Cycled 3 in a row (legitimate with full extension at the bottom). Then, I cycled 2. I love muscle-ups! And I just wanted to encourage all of you who are still looking for that first muscle-up. Keep working on it! Be persistent and patient. And get comfortable with the false grip.
Thanks to all my fellow 6:00 AMers. You all inspire, motivate, and challenge me.
Lou, congrats and all the best to your sister! What an accomplishment to qualify for regionals!
Way to go Austin! You always keep us smiling! and Lou, yes will def keep track of Chelsey. If she's got the positivity and drive like you have, which I guess she must, she will do great! And confirmed, Dan hit many mu's today at full extension in the false grip...no more room on my phone to video, but we will get it next week :) And my favorite first for the day came from MaryLou who told me that this was the first wod she's broken a sweat! How can that be????
22 comments:
238 reps. 65 lb backsquats, mixed legit hspu's and pike. regular pull ups. I like FGB style. Great work 6 am!
240 Reps
- 65# BS
- Pike/Box HSPU
- 35# KBS
- Regular pull-ups
Great WOD!
Loved this one...when it was over!
272 reps (101,88,83)
-65# BS
-35# KBS
-Regular Pull-Ups
Just as an interesting side note...
I was hoping my new Crossfit Apex Friends and Family could send some positive thoughts towards Texas this weekend as my little sister Chelsey Winland takes on her first CrossFit Games Regional Competition in San Antonio.
I couldn't be prouder of the work Chelsey has put into making the South Central Regionals in her first year of CrossFit, which is essentially my motivation for starting to train at Apex.
So, if you follow the Games, keep your eye out for her and if you are so inclined, send some positive thoughts her way. She needs it!
Thankfully,
Lou
222
125 lbs on squats
Ex the rest
Lou, major positive vibes and prayers being sent to your sister!!!! I'll be following her now.
Well done Austin. Freakin great form. You are a perfect example of what hardwork can show.
Lou I will definitely be watching for your sister. Good luck to her. What an accomplishment of just qualifying for regionals.
249 Reps
11# BS
Pike HSPU
KBS 15#
Box Step-ups
Jumping pull-ups
230
135# BS and 35 KB, all others Rx.
242
135#/pike/44#/16"/reg pull ups
279 reps
135# Back Squat
Thanks Josh! and good luck to your sister Lou I'll be cheering her on!
269 reps
-85# Squat
-Box HSPU
-35# kb
-20" box
-pullup
-fan sit-in-fronts during 1 min rest.
I also hit a 175# Snatch PR almost hit 185#
Lou, that is awesome!! Wow, definitely rooting for her! Go Chelsey!
-267 reps
-135#
-Box HSPU
-35#
-20" box
-PU
257 reps (100, 80, 77)
- 85# BS
- 30" Box pike modified HSPUs
- 35# KBS
- 20" BJ
- Regular pull-ups
After the WOD, I got 5 MUs. Cycled 3 in a row (legitimate with full extension at the bottom). Then, I cycled 2. I love muscle-ups! And I just wanted to encourage all of you who are still looking for that first muscle-up. Keep working on it! Be persistent and patient. And get comfortable with the false grip.
Thanks to all my fellow 6:00 AMers. You all inspire, motivate, and challenge me.
Lou, congrats and all the best to your sister! What an accomplishment to qualify for regionals!
Congratulations Austin!
Thanks for the kind words guys. I appreciate it!
209
50 lb back sq
Box HSPU
26 lb KB
20" box
Reg pull ups
226 reps
55# back squat
tripod hspu
18# kettlebell
20" box jumps
jumping pull ups
Congrats to your sister, Lou!!
Way to go Austin! You always keep us smiling! and Lou, yes will def keep track of Chelsey. If she's got the positivity and drive like you have, which I guess she must, she will do great! And confirmed, Dan hit many mu's today at full extension in the false grip...no more room on my phone to video, but we will get it next week :) And my favorite first for the day came from MaryLou who told me that this was the first wod she's broken a sweat! How can that be????
259 135# back squat / RX
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