Mainsite 3/19/13
12 min AMRAP of:
75/45 pound Shoulder press, 4 reps
75/45 pound Sumo deadlift high-pull, 8 reps
75/45 pound Front squat, 12 reps
Post weight and time to comments
12 min AMRAP of:
75/45 pound Shoulder press, 4 reps
75/45 pound Sumo deadlift high-pull, 8 reps
75/45 pound Front squat, 12 reps
Post weight and time to comments
14 comments:
These weights seem light. I assume we go as fast as we can?
Holy sweat box. I do feel sorry for the pm classes.
#35
9 rds + 5
NO CF for me today, however I did read 100 pages of Kelly Starrett's book "Becoming a Supple Leopard."
That counts right?
12rds+18
45#
10+28
45#
9 rds + 8 reps
36#
Totally modified due to a sprained foot...
31# - push press, front squat to box
26# KB - SDHP with knee on box
8+18
Was kinda awkward the first two rounds until I got the moves down the way I needed to and after that I was good.
9Rds+6 rx
This was a lot tougher than I anticipated. Frt squats added up.
8 rounds + 4 rx
9rds+17 @ 35#
11rds +2 Tough. Sweaty One. Thanks for the times everyone to shoot for. Enjoy your night.
6 rds + 6, 45#.
'twas a sweaty day. Front squats definitely the toughest part.
9 rds + 12
35#
Wanted that 10th round but the front squats slowed me down big
7rds + 15 31# I look forward to the day I don't hate front squats :)
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