Julia B.
12 min AMRAP of:
3 clean and jerks 185/115
6 burpee pull ups
*Post weights & reps to comments
3 clean and jerks 185/115
6 burpee pull ups
*Post weights & reps to comments
Coaches Corner- How did Pete do?
*Bring a Friend this Saturday- 1 friend per athlete, 9am
*Bring a Friend this Saturday- 1 friend per athlete, 9am
20 comments:
Arms broke early, hips didnt open, didnt finish the shrug and the elbows were slow. Not a good effort.
8Rds @90#
Big Pete and I need 2 more people to complete a foursome for a golf outing Friday July 12th. Any takers? Requirements: must be able to hit the ball and drink beers...tough day. We just have to beat Bus's foursome.
7 rds plus 2 @ 80#
Damn it....can't do golf on July 12th as I'm scheduled to be in Court. Time to retire???
Man, work always gets in the way.
Clayton - If you still need a 3rd/4th count me in.
8+5, 65#
Today wasn't kind on the foot, but it was manageable until the very end. Definitely did my last set of C & J on one foot. Had to stay with a weight that I could push jerk.
7+4. RX
Tough Wod.
9 rds +1
80#
fun WOD, although the humidity is a killer.
Damn Clayton if I didn't just get done a 18 year "vacation" I'd be in but I'm just getting into the swing of my trade. Another time perhaps. I golf on Wednesdays and Sundays cause those are my days off. Sorry.
Rob makes 3...1 more spot. Rob, I'll talk to you about cost next time I see ya at the box
9 rds, 80#
8rds+5 with 73# and jpu.
today was the first time I felt okay with my form and technique with a heavier bar weight catching an Oly lift (snatch no less) in a squat. still don't like it but it was neat!
I like to pretend that the humidity helps my muscles warm up twice as fast; I'm probably just overheating though ha
9 rds 90#
We will absolutely get out and hit the links this summer Tony!
7rds+3
165# wags sent me off..... Lmao but I had no choice to use my hips..
8 rounds +4
95#
8+3, 55#.
Squat snatch is my weakness, that warm up was a toughie. Don't get better at something by not doing it though. I'll get that technique down.
9 rounds + 3 115#
Post a Comment