Friends: Terry & Erik
Hi-Five Friends
4 min AMRAP
Partner 1- 10 KBS
Partner 2- AMRAP box jumps
1 min rest
P1- 10 pullups
P2- AMRAP OH plate lunge 25/10#
1 min rest
P1-10 single arm snatch
P2- AMRAP burpees
4 min AMRAP
Partner 1- 10 KBS
Partner 2- AMRAP box jumps
1 min rest
P1- 10 pullups
P2- AMRAP OH plate lunge 25/10#
1 min rest
P1-10 single arm snatch
P2- AMRAP burpees
3 comments:
Great day Apex!
This was a lot of fun. My friend is going to join so it worked!! :)
Partnered with Rob.
60 burpees.
75 OH plate lunges.
77 box jumps.
Total: 212.
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