Welcome our new Fundamentals Class!
Partner WOD
20 min amrap
250m row
21 push press 95/65
12 pull ups
4 wall climbs
*Only 1 partner may work at a time.
Partner WOD
20 min amrap
250m row
21 push press 95/65
12 pull ups
4 wall climbs
*Only 1 partner may work at a time.
*Post partner weights and time in comments!
Rumble WOD 3: OPT TESTER
250m Row
15 KBS 53/35#
Scale 35/26#
JR's 18#
25 Burpees onto a 25# plate
15 KBS
250m Row
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What should athletes(do you) eat pre-comp, during the comp and post comp? Post in comments
Help Wanted- if you are not participating in the Rumble but would still like to help out....Apex is looking for a few good judges and photographer- leave a message in comments if you are interested!
What should athletes(do you) eat pre-comp, during the comp and post comp? Post in comments
Help Wanted- if you are not participating in the Rumble but would still like to help out....Apex is looking for a few good judges and photographer- leave a message in comments if you are interested!
11 comments:
If there are other apexers looking to form a team for the CF Generations Summerslam I could be persuaded to join. Bus posted about it yesterday and I think the deadline is this Friday. My qualifications are...ok lungs, decent strength, i like to curse during wods (but promise not to at a team event) I dislike running, OHS, thrusters and any wod involving more than 25 du's. Who wouldn't me on their team????
I like your style and your moves Erock! So far Generations, KOP, CF Newtown all have 4 teams, Del Val has one and Apex has one! They are going to open up to other boxes soon.....it's going to fill quick it's the cheapest costing comp around
I am interested in competing! When is it?
This class is all women! GIRL POWER at it best! Way to go ladies and welcome to APEX!
Summerslam promo I found on Youtube. WARNING....you will want to compete after watching it!!!!
http://www.youtube.com/watch?v=tZm7u83x6Y4
I seriously don't know what my husband is talking about. We will be at the beach during Summerslam:)
Partnered with Cassandra today!
Missed the 6th round by 5 meters, started on push press
5 rds plus 245 meters
#55 bar
me: Jc2b
Cassandra: reg pull ups
Partnered with MIssy...GREAT WORK!! :)
6 rds plus 150 meters 55#
Summertime problem: I workout more and eat far less so my energy goes down. I can totally feel it during my workouts and after. I'm just not hungry especially after working out and nothing seems appetizing. Anyone else experience this?
Partnered with Rowin' Russ who did 6/8 rows. Seriously.
Super fun but crazy tough wod
I used 50#
7 rds + 250m+ 21 pp+ 12 pu
Awesome work, Russ!
Finished 7rds + 190m with my awesome partner, Buckley! I used 25# and jctb
Glad to see Tanya & AJ tonight!! :)
7rds + 250m row + 25pp +15 pullup + 4 wall climbs
partnered with Jackie and Amanda.... w/ 3 person team had to do extra reps
used 65# on push press, could have bumped it up a little.
7 rds + 190m with Shipe. Awesome job squeezing out those last meters at the end!
Used a 35# bar. Definitely could have gone heavier, but the knee is a bit swollen now. Probably should have modified to strict presses.
Also, first WOD doing kipping pullups without the band, felt better than I'd expected. Though Shipe made it manageable by taking care of most of the pullup reps.
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