Mike H.
6 rounds for total reps (18 minutes total) of:
1 minute AMRAP of Sit ups
1 minute AMRAP of bar dips
1 minute AMRAP of box jumps (24”)
1 minute AMRAP of Sit ups
1 minute AMRAP of bar dips
1 minute AMRAP of box jumps (24”)
Rumble WOD 4: Stilts
1 min max wall climbs
1 min Rest
1 min Rest
2 min max Front Squats 115/75#
65/35#
Jr's 35#
*Top athletes in each division advance to WOD 5- ??????????
11 comments:
Check Kurt & Kolby out on the mainsite!
Crossfit.com.....congrats fellas! Especially on the golden ticket invite to Carson!
That picture is awesome!!!
WOD: 243 (stepped down off of box jumps)
Warmup: 10x2 Jerk @ 110#
Warm up: 2 Jerks every minute for 8 minutes @ 100#
WOD: 203 24" box The dips were a rep and time killer for me. I am struggle with dips and didn't get many reps on each of the rounds in the dips. Gotta work on the shoulders (mobility and strength)
WOD: 250 with 24" box.
Like Frank, Dips killed my rep count. Last two rounds I was doing one dip at a time.
Warm Up: 10x2 Jerk at 115#
362 ( I think)
step 16" inch box
Jdips
This was a fun WOD.
325
Flr dips
20" box yippee! Finally feeling a little better about box jumps after this morning. No scrapes or bruises! :)
Nice to be back after a 2-week hiatus. Fun WOD!
Warm-up 2 reps OTM for 9 minutes at 115#.
WOD-389 reps.
Should have made 400!
Good luck to everyone competing in the Rumble tomorrow. Would love to be there but work beckons. Have fun!
125# split jerk warm-up. 2 otm for 10.
395 reps. Feeling that one in the shoulders already. Floor dips too easy, big boy dips too slow..... Gotta practice.
Did strict presses for warmup (knee). Got to 80#
424 reps
Low bar for dips
Step up/down for box jumps
125# split jerk. 2 OTM for 10.
Felt good on them considering my 1rm is 135#
Wod - 333rx
dippys were slow but really tried to work the full range of motion
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