Let's get ready to rumble!
WOD 5
Last Snatch Hanging!
Last Snatch Hanging!
OTM as long as you can
1 Snatch 95/65#
1 Snatch 95/65#
Scaled 65/35#
Jr's 35#
1st min- 1 pullup, 1 snatch(pwr or sqt)
2nd min- 2 snatches/ 2 pullups, 3rd min- 3 snatches/3 pullups etc.....last person still doing work is the RUMBLE WINNER!
5 comments:
Wish I could be there, but I'm on vacation.
Still worked out today though. 8 RFT. 25 push-ups, 25 air squats.
Unbroken, but slow.
13:45.
Good luck everyone! Wish I could take part!
Fantastic work today Apex! As a coach, friend and husband I couldnt be more proud of all of you! You all stepped up your game 5 noches today and made it rain PR's on the mile sprint!
What a fantastic day for wodding yesterday. Sorry could not have been there myself!
So much fun and very rewarding. Incredible experience surrounded by great friends!
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