Derek R (1st in Mile Run) Clayton C(2nd in Mile Run) Blazing Fast!
Fight Gone Bad
Complete AMRAP in 1 minute of:
Wall Balls, 20/14
SDHP 75/55
BJ 20"
Push Press 75/55
Row for Calories
Repeat for 3 rounds,
rest 1 minute between rounds.
*Post weight and reps to comments....who PR'd?
Note: Come join Clayton for an early morning special.....6am WOD on Thursday!
You have seen the Harlem Shake, what about the
Awkward-Shake
Fight Gone Bad
Complete AMRAP in 1 minute of:
Wall Balls, 20/14
SDHP 75/55
BJ 20"
Push Press 75/55
Row for Calories
Repeat for 3 rounds,
rest 1 minute between rounds.
*Post weight and reps to comments....who PR'd?
Note: Come join Clayton for an early morning special.....6am WOD on Thursday!
You have seen the Harlem Shake, what about the
14 comments:
Nice video.
Josh, thanks for asking how I'm feeling. I have a Dr. appointment at 2:00 today to get things checked out. My ribs and back are still sore...fingers crossed. I hope to be back soon. As in tonight, but I kinda doubt it.
Warning to all other Apexers, don't come up short on a box jump and then land on your ribs....IT HURTS!!
yikes, hope you get good news!
Welcome new faces to Apex at 6 a.m. this morning! How would you like FGB to be your first wod ever! Erik, sounds like you hit FGB the wrong day...:(
251 Rx a PR by 11 reps for me! Come and get it!
Erik, hope you get good news and feel better soon!
FGB: 239 RX
316 or 318 reps (I can't remember and I forgot to record this one)
14#/55#
First time doing FGB and I was pretty excited for it!
240
6# wb
45# sdhp
12#db for gimpy one arm push press
Fell on the box in round two...seriously not loving those boxes!
Hope you're feeling better soon Erik!
217
8# wb
18# kb for SDHP
12#db for push press
Couldn't get online yesterday to wish my awesome daughter and son-in-law their happiest anniversary yet!
273 rx
246 reps
35# bar / 8# ball
(94-90-92) 270 10#, 26# kb for the sdhp bc of my back, 45#
233 WB to 9' . I wasn't feeling this one today... I was really tired for some reason..(badger? Maybe?)
197
35lb, 45lb, 10 ball & 20" bx
248 rxd. 20 reps under pr.
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