Alli H, Devan Y, Katie O.
Apex Best
For time:
50 pull ups
400m run
21 thrusters 95/65
800m run
21 thrusters
400m run
50 pull ups
*Post weights and time to comments
*Saturday's group class will run at normal time- 8am
Apex Best
For time:
50 pull ups
400m run
21 thrusters 95/65
800m run
21 thrusters
400m run
50 pull ups
*Post weights and time to comments
*Saturday's group class will run at normal time- 8am
15 comments:
20:06
Scaled to 60# thrusters and JPU.
This one killed my lungs.
Need to work on my shoulder mobility to string KPU. JPU kill my times.
18:13
30 ring rows instead of pull ups
55# front squat instead of thrusters
Didn't hate the run today.
22:04
12# DB thrusters
JPU
Knees are feeling good. So glad to be a part of a sport where you can scale and still get a great work out in. This was lung burner.
21:24 Rx
18:57
65#
Surprisingly felt smooth through the whole workout, found a rhythm and stuck with it!
19:30
25 reg pull ups
25 jumping chest to bar. My hand was hurting after the girst round of pull ups.
35 lb
19:01
JPU and 45#
Getting more confident in my workouts. Thrusters felt good.
21:56
20 PU
#35
Tough WOD today. Happy to have gotten it done early today.
16:56 Rx
24:01 RX beat last years time by 23 seconds!
This week has totally wrecked me... I love this stuff!
24:24
65# thrusters all others rx. Wrist and ribs still very sore but nothing broken.
18:45 Rx. Was not feeling this one at all today
20:42 Rx First wod back from the beach and it sucked.
19:36, 45#, jumping chest to bar pull ups. Fun Friday afternoon workout! Good crew!
18:03
Did 25pu
75#
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