Hey all! I just wanted to tell everyone thank you so much for the support and encouragement for the Regionals, but I have made the decision NOT to participate this coming weekend. As some of you already know Josh and I got a wonderful unexpected surprise a few weeks ago and found out we will be having a little one join our family this December :)
I had still planned on participating in Regionals when we found out because I felt great and had already practiced most of the workouts and felt good about them. However, the past 2 weeks have been a different story and I'm not working out and not feeling good at all. I know this decision is what is best for Junior Wagner and me too :)
HQ will be releasing an official statement from me sometime this week for the Games page but I wanted all of you to find out from us rather than the Games site.
I am sad that I won't get to represent Apex, I was really looking forward to it and I'm sorry for those of you who were planning to come cheer. I hope you still go if were planning to, because the atmosphere is wild and I know you will have a great time!
Thanks again for all of the support. We are so lucky to have the best group of people in the area make up the Apex family!
Tanya, I'm sure I speak for all Apexers when I say we support your decision 100%!!!!!!! The health and well being of you and your family is the top priority...period. We love ya!!!!!!!!!!!!
Congrats to you guys... It's a wonderful surprise and there's no better reason to not compete. We support you and are proud of you!!! Can't wait to meet the little one!
Congratulations Josh and Tanya! Very exciting news!
I overslept this morning, so I missed the 6:00 AMers. But I still managed to get a workout in. 50 push-ups, 2 mile run, 50 push-ups. Sorry I missed this WOD.
Fantastic News! The Apex 2030 Compete Team is almost complete! Luke, Marlie, Aj, Unborn Wags....any other takers? I couldn't be more happy for the two of you and 100% support the decision!
It was great to WOD with the 5-ers tonight! JB pushing me on the row! 1. Back Sqt- 2 reps @ 275# OTM for 10 min 2. Sqt clean & jerk 265#, missed 285#, then hit pwr clena and jerk 285# 3. 8:06
Congratulations to Tanya and Josh!! What fantastic news!!
I loved this WOD this morning!! First in the warm up for the first time I actually felt the bar "float" when doing the Clean and Jerk!! Starting to get the timing of the hips, arms, and shoulders on these. Got to 105# max.
Then in the WOD I completed this one on time with slight modifications. 11:33 - 500m row, 50 singles (since I don't have DUs yet), 10# WB, 15 KTE (range of motion), 75# front squats, burpees. I was completely worn out at the end but felt really good accomplishing this one.
Thank you Jane for all of your help with form in the mornings!
25 comments:
Squat Clean & Jerk Warm Up:
3x1 @ 215# & 2x1 @ 225# - I hit a PR on my squat clean at 245# but missed the jerk.
9:23 Rx
Hey all!
I just wanted to tell everyone thank you so much for the support and encouragement for the Regionals, but I have made the decision NOT to participate this coming weekend. As some of you already know Josh and I got a wonderful unexpected surprise a few weeks ago and found out we will be having a little one join our family this December :)
I had still planned on participating in Regionals when we found out because I felt great and had already practiced most of the workouts and felt good about them. However, the past 2 weeks have been a different story and I'm not working out and not feeling good at all. I know this decision is what is best for Junior Wagner and me too :)
HQ will be releasing an official statement from me sometime this week for the Games page but I wanted all of you to find out from us rather than the Games site.
I am sad that I won't get to represent Apex, I was really looking forward to it and I'm sorry for those of you who were planning to come cheer. I hope you still go if were planning to, because the atmosphere is wild and I know you will have a great time!
Thanks again for all of the support. We are so lucky to have the best group of people in the area make up the Apex family!
Thank you :)
Tanya, I'm sure I speak for all Apexers when I say we support your decision 100%!!!!!!! The health and well being of you and your family is the top priority...period. We love ya!!!!!!!!!!!!
75# max rep squat clean and jerk warm up. Just can't seem to get past that number.
9:58
400m run
singles
6# wall ball
35# front sqt
I have to say, the run felt good tonight. (Did I just say that?!?!)
11:54 20 du/95# fs
congratulations Josh and Tanya, and as of the games, they come every year. Completely understandable
11:15 with singles, 8#, ttp, 53#
I had a really hard time catching my breath after the row; it was fun keeping up next to Bus ha.
completely agree with Erik & Matt - SO excited for you guys and for the arrival of AJ's new training partner!! :D
Had 1 burpee left at the time cap. Used 115 for front squats and dropped once.
Congrats to you guys... It's a wonderful surprise and there's no better reason to not compete. We support you and are proud of you!!! Can't wait to meet the little one!
Wonderful news Wagners:)
New clean and jerk pr for me at 125 lbs tonight.
Congratulations Josh and Tanya! Very exciting news!
I overslept this morning, so I missed the 6:00 AMers. But I still managed to get a workout in. 50 push-ups, 2 mile run, 50 push-ups. Sorry I missed this WOD.
Haha Julia...AJ's new training partner!! Only a crossfitter would think that way. Too good! Congrats again Wagner's!
Fantastic News! The Apex 2030 Compete Team is almost complete! Luke, Marlie, Aj, Unborn Wags....any other takers?
I couldn't be more happy for the two of you and 100% support the decision!
It was great to WOD with the 5-ers tonight! JB pushing me on the row!
1. Back Sqt- 2 reps @ 275# OTM for 10 min
2. Sqt clean & jerk 265#, missed 285#, then hit pwr clena and jerk 285#
3. 8:06
Congrats Austin & Scratcher on the PR's!
165# squat clean and jerk 5 -1
10:47 115# FS
30 du's
40 wb's 20#
KTE
DNF 70# Front squat 12# WB
left off with 10 squats and 10 burpees to go!!!
finished at 14:11
I agree with Erik - well said!!
Congrats guys!!
155lb clean and jerk, got the clean at 165, not so much the jerk....wrist straps would have been better.
10:56 500m row, 80# fs, 14# wb, 150 singles.
11:47, 14# WB, 45# front squat, 90 SU's. tough one today!
Congratulations to Tanya and Josh!! What fantastic news!!
I loved this WOD this morning!! First in the warm up for the first time I actually felt the bar "float" when doing the Clean and Jerk!! Starting to get the timing of the hips, arms, and shoulders on these. Got to 105# max.
Then in the WOD I completed this one on time with slight modifications. 11:33 - 500m row, 50 singles (since I don't have DUs yet), 10# WB, 15 KTE (range of motion), 75# front squats, burpees. I was completely worn out at the end but felt really good accomplishing this one.
Thank you Jane for all of your help with form in the mornings!
10:13 115#,front squat / 150 singles
Sorry, forgot to post...becasue I was too tired. By the time I got home, I had forgotten everything I did. Great workout though!!!
And T&J, Congratulations! I agree with Erik and Keith....
Good Luck!
congrats Wagners! very exciting!
Mooney can be a cool name boy or girl, just saying.
11:32
35# FS / 8# wall ball / regular, no DUs
And congratulations on AJ's future training partner! :)
Congrats on the great news, could not be happier for you two. We all look forward to meeting the newest member of the Wagner family.
I love you guys! You all rock :) So helpful with names and looking out for AJ's training as well. You guys are great. Thanks again :)
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