6/8/13- Slurpee

Mia

5 RFT of:

7 power snatches (115/75)
200 meter run
12 burpees

*Post weights and time to comments

*Post weights and time to comments

Apex Rumble- June 22nd

Click here to sign up!


In house competition for all CrossFit Apex Members ONLY
Divisions will be Rx and Scaled, Men and Women.
Juniors are welcome to participate however they must choose Rx or a scaled division.
Each athlete will compete in 4 wods with finallists participating in a 5th wod. Everyone at Apex is highly encouraged to participate. No one is too new or too old to join in the fun. All workouts will be appropriate for all. This event will be a FUN atmosphere while also being competitive against those you train with regularly.

Suggestions for RX or Scaled?
(These are not the exact movements but if you typically scale in your daily workouts go scaled in the competition)
Can you do a pull up?
How is your wall ball at prescribed height and wt?
Can you use a standard 95/65 barbell on most barbell movements? (95 Men/ 65 Women)

Please plan on packing a cooler and spend the day at Apex. Feel free to invite family and friends to come and watch.
Top Winners will receive discounted memberships