LaRynn & E-Rock
3 RFT of:
30 squat cleans 95/65
30 pull ups
800m run
What's the term for this definition?
Remember it's a french word......is the phenomenon of having the strong sensation that an event or experience currently being experienced has been experienced in the past, whether it has actually happened or not.
Post weights and times to comments..PR's?
*4th of July- 9 am group class & 10:30 Jr's class
3 RFT of:
30 squat cleans 95/65
30 pull ups
800m run
What's the term for this definition?
Remember it's a french word......is the phenomenon of having the strong sensation that an event or experience currently being experienced has been experienced in the past, whether it has actually happened or not.
Post weights and times to comments..PR's?
*4th of July- 9 am group class & 10:30 Jr's class
25 comments:
Deja vu
Deja vu!
Ditto Bekah and Cindy!
Do I win a prize for posting " déjà vu" yesterday? Lol
29:38
75lbs
RX'ed the rest. Running in a monsoon. = priceless.
Ah, repeating last week! So that makes it "badger" today!
36:30 @ 50#
- Rd1: 30/30/400
- Rd2: 20/20/800
- Rd3: 20/20/400
Agree with Tony, the runs in the heavy rain were great!
During warm-up progressed to a few tabata rounds of 2 Ab Mat HSPU's.
Good class!
4 rds 34:37
20/20/400
20/20/800
20/20/400
20/20/400
35 lb
Beat my time last time only did 3 rds
Awesome job this morning 6amers! Way to push yourselves....and props for running in that downpour!!
And welcome back Shanna!! Great job today:)
36:43 @ 45# & JPU
This was a great idea!! Loved it! Well not at first. I saw we were doing Badger again and I was CRAP!! lol But once I set my mind straight and got to it, it was highly motivating!! My improvements from last week were taking over two minutes off of my time and I didn't have to scale the reps in the last round. I stuck with the same weight. So my only scales were the weight and JPU. And I felt really strong on the last run! Sprinted to the end of it. Maybe it was the fact that were running in a massive downpour this morning!
Great work AM-ers! Making it rain PR's! Keep it rolling PM-ers
33:23 vs. 36:07
65#
2:44 PR from last week!
Finally off of the cleanse (finished a few days early but who's counting?) and focusing on the CrossFitters Eat to Perform method called "Metabolic Flexibility".
34:26
35#
JPU
So much better than last week! It's amazing how mental all this is....last week I just felt like a negative Nancy doing this WOD. Don't get me wrong it was still tough today, but I didn't mind it! Loved the rain!!
Chris what did you think of the cleanse?
Kevin, it was a nice "reset" for me since I had fallen off of my usual diet near the end of the school year. I already eat fairly clean so the hardest part was dealing with the first 10 days of only fruit & veggies. I don't think its something I would do often, maybe once a year...
Missed last week, so my first attempt.
30:35
35#
3 rds - 30/10/800
Scaled down the number of pullups since I can still only string a few together at a time.
30:42
70#
4 minutes faster than last week
29:12
40# db one handed and 20 pullups per round. About 1:50 better from last week.
ERock, how ya healing?
First day back from vacation..... Never fun...
Felt like I was dragging a rock on this one for some reason. Need a badger deja vu #3 (#2 for me) to redeem.
30/20/800
20/20/800
20/20/800
65#
34:24
36:55 Rx
I was 2 minutes faster, not 4
Badger #2 = 3 minutes faster than last week, which lead me to an extra round = 32:15
21 lbs
20/20/400
20/20/800
20/20/400
20/20/400 = need to work on my endurance. I start too strong and fall off quickly.
36:00 95# scaled reps and run
20/20/400
20/20/800
20/20/400
2:36 slow than last week. Last round really killed me. Pullups slower overall this time.
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