Matt H. & Chris G.
For time:
Run 1 mile with a 20/14 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20/14 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20/14 pound medicine ball
15 Burpee pull-ups
mainsite wod 6/12/13
*Post weights and time to comments
For time:
Run 1 mile with a 20/14 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20/14 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20/14 pound medicine ball
15 Burpee pull-ups
mainsite wod 6/12/13
*Post weights and time to comments
12 comments:
Hottest day of the year ... I think I may come to the 6 am class! (Is there one?)
27:03 RX
Had serious thoughts of skipping this one. Glad I didn't!
42:49 14#
31:45 14#. This WOD challenged every bit of my endurance and mental toughness today. Just glad I finished under the cap.
37:02 14# 30/15/15 on the burpee pullups
This was rough!! The thing that killed me the most was not the runs or necessarily the burpee pullups. But dealing with that medicine ball in the run. I so wanted to just drop it and take a break. My shoulders were burning. But there was no way I was dropping it! The humidity this morning was ridiculous!!
Make sure you all hydrate plenty for this evenings WODs!!
scaled to:
1 mile/30 - 400m/15 - 400m/15 with 14# ball - 35:51
everyone did so awesome this AM. I look at a lot of you and think "some day". definitely keeps me going!
40:40-something. Just glad I finished. I love 6 am class!! Wish I could come more ! Everyone did awesome today!
39:21
Rx
Run sucked! Hottest day ever!
34:08
Thanks Josh for pushing me thru those last Burpee pull ups!! i am not so scared of you anymore:)
33:53rx
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