Dave G.(aka BDD)
5 rounds
3 min Amrap of:
3 squat snatch 95/65
5 push ups
3 lay down stand up
rest 1 min
Post weights and times to comments...PR's?
*4th of July- 9 am group class & 10:30 Jr's class
5 rounds
3 min Amrap of:
3 squat snatch 95/65
5 push ups
3 lay down stand up
rest 1 min
Post weights and times to comments...PR's?
*4th of July- 9 am group class & 10:30 Jr's class
21 comments:
20 RDs +3
70 lbs
One rep more than last time but 5 lbs heavier.
Loving those new fans.
Hey Josh, pretty sure I got the same score as last week, however my squat snatch was 10 times better. I felt a lot better doing them, bar was floating, and I even got a few "solid"s from Julia!
16 Rds @ 55#
19rds +1 #45
3rds+1 more than last time, Thanks Tanya for the mental push!
20+3 vs. 17+3
65#
3 round PR from last week!
Felt solid the entire WOD, especially holding on to 4 rounds. I still need to work on finding that extra gear in the final minutes of a WOD...
Yes I'm a fan of the fans too.
And yes, Mooney was very thoughtful about the squat snatch today.
After class today I finally achieved full ROM HSPU's. a 5 year work in progress :)
18 rds + 8 #95
Killer WOD after a week in Arizona!
nice job Julia!
Nice work Julia!!!!!
13 rds + 5 80#
Stellar!
19 rds + 3 at 45#...last time I did 16 + 2 at 35#. Both times did power snatch.
thanks guys!
22+3
65#
Should have gone lighter, form got real sloppy
19rds + 4 45#, power snatched last (and bonus) rd. If we repeat this WOD next week I'm using less weight, can't handle the volume+speed.. form just tanks :(
22+2
65# power snatch.
19 + 1
25#
plus a bonus round for fun :-)
20 rounds #35
last week was 17 rounds + 8
20 rds @ 50#
form was suffering by about round 4, got lazy with back. after missing a week, my stamina took a beating
21 rounds @ 45# doing clapping push-ups and squat snatches. In the 6:00 a.m. class, we got to include partial rounds completed on each AMRAP.
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