Chris G.
15 AMRAP
Reps of 21-15-9
Deadlifts 225/155
HSPU
Post reps and weights to comments
*4th of July- 9 am group class & 10:30 Jr's class
Wear your RED/WHITE/BLUE tomorrow!
15 AMRAP
Reps of 21-15-9
Deadlifts 225/155
HSPU
Post reps and weights to comments
*4th of July- 9 am group class & 10:30 Jr's class
Wear your RED/WHITE/BLUE tomorrow!
16 comments:
Loved the pre-warm up to the warm up. Just what I need!
1 rd + 58
120#
box HSPU
1 rd + 44
90 #
tripod HSPU
this is one wod where you gotta be thoughtful the whole time...thoughtful on form, breathing, pace.
deadlifts looked especially nice today:)
1 + 31 135#, 2 hspu each round, then box piked the remaining.
1 Rd + 14
- 130#
- Did 5 "2 AB Mat HSPU's" per Round
Thanks for all the tips/cues on the DL's Julia!
Fun Fact: I walked out of Apex ~7:10, the sweat finally stopped pouring down my back at 8:29.
2 rounds even
110#
Box HSPU
@ home...
1+57
83#
HSPU with 2 abmats
1rd + 72 reps #110 box HSPU'S
1 rd + 36
45# deadlifts (PR!)
some box HSPU, mostly tripods
Thanks so much, Julia! I've really enjoyed the Wed. 6am group; hope to see some, or all, of you on Thursdays from now on.
1rd + 66 83# & pikes. Even pikes are slow and painful for me so thanks Bus for the encouragement :) and I had my best form ever with banded pull-ups today!
2rds + 5
185#
Box pike
Warm-up
Got 9 Muscle ups in the 7 15-second work periods. Never done more than 2 before.
WOD
2 Rds +21
95# DL (light weight, working on form)
HSPU w/abmat (didn't realize the abmat constituted a scaling technique or else I would have gone without it)
1 rd + 73
115 lb pike HSPU
MUs: 16 in 7 rounds.
2 rounds.
145#.
30" pike on the HSPUs.
2 round + 14 95#
box hspu on knees
1 rd + 33, 135# and RxHSPU.
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