good job irv... will you be in tomorrow am? I'm doing the 9am class... pull ups aren't looking too fun! But hey, always could be worse so lets get after it!
Warm up: clean and jerk finished with 130#. WOD: 18:30 80# Scaled down to 15 PU's. First two rounds went ok and then the PU's became a major struggle. Ripped my hand half way trough the third round. Had to break every 2-3 pu's. maybe I should've done 10 pu's and the rest jpu's.
17:36 80# 15 pullups You beat me, Mom! (CF Grandma) good job!! This work out beat me up. Fell apart on pull ups, my favorite exercise, and let my frustration go to my head. Thanks for getting me through, LaRynn and Coach Josh!
Bekah your pull-ups looked strong. It's tough getting the hang of them again, don't get frustrated :) Used RX weight but scaled the pull-ups to 15...comp on Saturday and didn't want to rip or be sore. My time was 14:03
Who PR'd on their Deadlift yesterday?
ReplyDelete295 3x's. that's a pr for me.
ReplyDeletegood job irv... will you be in tomorrow am? I'm doing the 9am class... pull ups aren't looking too fun! But hey, always could be worse so lets get after it!
ReplyDelete235# for me for 3 reps...215# at the 5RM
ReplyDeleteas if I'm doing 1000m row twice in one week! LOL jk, I have a funeral tomorrow, or I'd be there.
ReplyDelete6 o' clock a.m
ReplyDeleteEnjoy the pu's J
#130 for 5 reps was a PR for me
ReplyDeleteWarm up: clean and jerk finished with 130#. WOD: 18:30 80# Scaled down to 15 PU's. First two rounds went ok and then the PU's became a major struggle. Ripped my hand half way trough the third round. Had to break every 2-3 pu's. maybe I should've done 10 pu's and the rest jpu's.
ReplyDelete455# for 5 was a 5 rep PR for me.
ReplyDelete17:57
ReplyDelete- 65# Shoulder to OH
- 10 Regular PU's/15 JC2B
Felt decent on the row, jumped off @ 3:53 but took a few rounds to get my wind back and by then my arms felt shot...
Fun WOD!
Thanks to my fellow 6am'ers for getting me into heat 1 so I could get out on time :)
DL 315 for 5...and I could have gone a little more but ran out of time.
ReplyDelete16:17
ReplyDelete65# back squats
Ring Rows
12:38 I think
ReplyDelete95
20 pu's per rd
12:15
ReplyDelete95# (Should have gone 115#)
15 pull-ups
Oh and I hit 265# DL for 5 reps, which is a PR for me.
16:13
ReplyDelete45#
ring rows
18:09....Rowing just takes everything out of me
ReplyDeleteDNF under 20 minutes - 7 pullups into my last round
ReplyDeleteFinished around 22 minutes.
Knew I would struggle today, out late last night doing trivia at Breworks. Alcohol slows me to a snails pace...
Sadly, my team #YOLOSWAG did not win :-(
16:53
ReplyDelete75#
10 pull-ups
Warm up got to 135# but started to lose form.
16:52
ReplyDelete25# SOH
25 Jumping Pull Ups
Looks like grandma edged out young Rebekah!
DeleteShe was in the zone this morning
Delete17:36
ReplyDelete80#
15 pullups
You beat me, Mom! (CF Grandma) good job!!
This work out beat me up. Fell apart on pull ups, my favorite exercise, and let my frustration go to my head. Thanks for getting me through, LaRynn and Coach Josh!
Doubled down. Upped the weight 10# on SOH and switched to ring rows.
ReplyDelete13:15
105#
15 Ring Rows
Bekah your pull-ups looked strong. It's tough getting the hang of them again, don't get frustrated :)
ReplyDeleteUsed RX weight but scaled the pull-ups to 15...comp on Saturday and didn't want to rip or be sore. My time was 14:03
17:15
ReplyDelete85# soh
Scaled pull ups to 15
Probably could have gone heavier on push press, but pull ups killed me tonight. Completely lost my stamina and pullup rhythm during vacation....
Lou, you're a friggin machine
ReplyDelete17:40 Rx... pull ups killed me. great job everyone. You guys killed it in the 9am today!
ReplyDelete11:37 - 55# - 10 pull ups
ReplyDeletefeel like that was too quick for me. maybe just a little heavier & 15 pull ups next time?
My first of hopefully many WODs today. Every journey begins with the first step. 13:00 15lb db 10 jpu
ReplyDeleteYeah, Bussoms,, but I was way scaled!!
ReplyDeleteSOH 55#
ReplyDeleteHeld onto the bar and kipped 5 times with 10 JPU.
11:28 - should have went a little heavier with the SOH.