Thursday, August 15, 2013

8/16/13- Scully


21-15-9 for time of:
KBS 53/35
Back squat 185/125 (no rack)

*Post weights and time to comments


*Saturday's Class will be held as NORMAL @ APEX please spread the word

 GOOD LUCK TEAM SNATCHWAGON
(Teresa, LaRynn, Erica, Clayton, Austin & Bus) 
who are competing at 2013 Affiliate Summer Slam on Saturday
http://summerslampa.wordpress.com/heats/
at

23 comments:

  1. Kevin MooneyAugust 16, 2013 at 9:09 AM

    who's all doing that comp tomorrow?

    ReplyDelete
  2. Kevin MooneyAugust 16, 2013 at 9:57 AM

    I swear that info wasn't there before. I'm going to try pop in there to root for our crew, but if I don't make it, good luck everyone!

    ReplyDelete
  3. UnknownAugust 16, 2013 at 10:36 AM

    WOD 6:58 110# back squat 35# kbs. The middle set was brutal for me. I really had to fight for the last 6-7 reps.

    ReplyDelete
  4. Frank HeffelfingerAugust 16, 2013 at 11:02 AM

    WOD

    6:52
    35# KBS
    110# Back Squats

    Tried 10 reps of BS @ 100# in warm ups and it too comfortable to me. So added the 10#. That extra 10# really had me working.

    ReplyDelete
  5. UnknownAugust 16, 2013 at 11:09 AM

    Oh Btw, 6am WODS just aren't the same without T. Irv's old school jams bumpin' !

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  6. Kevin MooneyAugust 16, 2013 at 11:16 AM

    New Jack Hustler was great!

    ReplyDelete
  7. RobCAugust 16, 2013 at 12:36 PM

    5k Beach Run 29:29

    Will be back in the box on Tuesday.

    ReplyDelete
  8. UnknownAugust 16, 2013 at 1:41 PM

    Can't make WOD today. So I decided to workout at home.

    Ran 5k - 27:31

    21-15-9
    Hand release push-ups

    ReplyDelete
  9. UnknownAugust 16, 2013 at 3:26 PM

    6:23 35#KB 60#Back squat

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  10. Bekah BusAugust 16, 2013 at 4:47 PM

    5:11
    26#kb / 80# back squat

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  11. Lou W.August 16, 2013 at 7:17 PM

    5:32 135# BS/ 35# KB

    Good luck at the comp tomorrow guys!

    ReplyDelete
  12. UnknownAugust 16, 2013 at 7:53 PM

    Good luck APEX Team!

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  13. Josh WagnerAugust 16, 2013 at 8:22 PM

    Good Luck Guys and Gals. You will all do great!

    ReplyDelete
  14. UnknownAugust 16, 2013 at 8:33 PM

    5:43

    115# back squats
    35# KB

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  15. UnknownAugust 16, 2013 at 9:28 PM

    6:20
    85# back squat, 35# kbs. Felt like sprint, especially compared to Monday! Good stuff.

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  16. Big PeteAugust 16, 2013 at 10:10 PM

    6:42 rx

    Good luck Apex!

    ReplyDelete
  17. UnknownAugust 16, 2013 at 10:49 PM

    5:26
    26#kb
    55# back squat

    ReplyDelete
  18. UnknownAugust 16, 2013 at 11:30 PM

    Good luck tomorrow, Apex athletes!

    ReplyDelete
  19. UnknownAugust 17, 2013 at 6:30 AM

    6:25 80# & 26#kb felt like a marathon ha? But a good workout of pushing through the suck - thank you Josh, I never regret (afterwards) doing more than I thought I could :)

    ReplyDelete
  20. Aaron WAugust 17, 2013 at 1:46 PM

    5:34 105# BS, 35# KB

    should have tried the 44# kb....

    ReplyDelete
  21. cmarlin0911August 18, 2013 at 8:11 PM

    5:21 26# KB and 70# Back Squat

    ReplyDelete