21-15-9 for time of:
KBS 53/35
Back squat 185/125 (no rack)
KBS 53/35
Back squat 185/125 (no rack)
*Post weights and time to comments
*Saturday's Class will be held as NORMAL @ APEX please spread the word
GOOD LUCK TEAM SNATCHWAGON
(Teresa, LaRynn, Erica, Clayton, Austin & Bus)
who are competing at 2013 Affiliate Summer Slam on Saturday
http://summerslampa.wordpress.com/heats/
GOOD LUCK TEAM SNATCHWAGON
(Teresa, LaRynn, Erica, Clayton, Austin & Bus)
who are competing at 2013 Affiliate Summer Slam on Saturday
http://summerslampa.wordpress.com/heats/
23 comments:
who's all doing that comp tomorrow?
I swear that info wasn't there before. I'm going to try pop in there to root for our crew, but if I don't make it, good luck everyone!
WOD 6:58 110# back squat 35# kbs. The middle set was brutal for me. I really had to fight for the last 6-7 reps.
WOD
6:52
35# KBS
110# Back Squats
Tried 10 reps of BS @ 100# in warm ups and it too comfortable to me. So added the 10#. That extra 10# really had me working.
Oh Btw, 6am WODS just aren't the same without T. Irv's old school jams bumpin' !
New Jack Hustler was great!
Thanks Kevin! We would love the support
5k Beach Run 29:29
Will be back in the box on Tuesday.
Good luck to everyone at the Comp!
Can't make WOD today. So I decided to workout at home.
Ran 5k - 27:31
21-15-9
Hand release push-ups
6:23 35#KB 60#Back squat
5:11
26#kb / 80# back squat
5:32 135# BS/ 35# KB
Good luck at the comp tomorrow guys!
Good luck APEX Team!
Good Luck Guys and Gals. You will all do great!
5:43
115# back squats
35# KB
6:20
85# back squat, 35# kbs. Felt like sprint, especially compared to Monday! Good stuff.
6:42 rx
Good luck Apex!
5:26
26#kb
55# back squat
Good luck tomorrow, Apex athletes!
6:25 80# & 26#kb felt like a marathon ha? But a good workout of pushing through the suck - thank you Josh, I never regret (afterwards) doing more than I thought I could :)
5:34 105# BS, 35# KB
should have tried the 44# kb....
5:21 26# KB and 70# Back Squat
Post a Comment