Just Julia and Bekah today. Lots of open water and both gals showed a tom of gumption as they swam their way through the most difficult Swim WOD yet.I call today's WOD "Time Bomb" because swimmers complete as many single laps as possible on intervals that decrease by one second after each one.Scores are the interval that was last successfully completed.Bekah finished the 35-second interval while Julia successfully completed the 34-second interval.Both ladies started on the 55 seconds, meaning that Bekah did 21 laps in 15:45 and Julia finished 22 laps in 16:19.Every week we move closer to what I would call "legitimate" competitive swimming workouts and this one was a real test!Nice Job!
Sounds like a fun one! Great job gals.
Toughest one yet for sure! So glad Julia was there so I didn't have to go head to head with Coach on this one!
'Way to go, Bekah and Julia!!! You two might be the next two Dara Torreses!
Just Julia and Bekah today. Lots of open water and both gals showed a tom of gumption as they swam their way through the most difficult Swim WOD yet.
ReplyDeleteI call today's WOD "Time Bomb" because swimmers complete as many single laps as possible on intervals that decrease by one second after each one.
Scores are the interval that was last successfully completed.
Bekah finished the 35-second interval while Julia successfully completed the 34-second interval.
Both ladies started on the 55 seconds, meaning that Bekah did 21 laps in 15:45 and Julia finished 22 laps in 16:19.
Every week we move closer to what I would call "legitimate" competitive swimming workouts and this one was a real test!
Nice Job!
Sounds like a fun one! Great job gals.
ReplyDeleteToughest one yet for sure! So glad Julia was there so I didn't have to go head to head with Coach on this one!
ReplyDelete'Way to go, Bekah and Julia!!! You two might be the next two Dara Torreses!
ReplyDelete