Reminder: Just a 5:30 pm class on Tuesday
Tina H.
100m carry men 2-25lb plates/women 15lb plates
(may only pinch edge between fingers no carrying from center ring)
10 -1 shoulder to OH 185/115 (no rack)
Post weights and time to comments
100m carry men 2-25lb plates/women 15lb plates
(may only pinch edge between fingers no carrying from center ring)
10 -1 shoulder to OH 185/115 (no rack)
Post weights and time to comments
WOD 18:20 100#. My forearms were smoked from the plate carries. Broke way too much on the shoulder to OH. It was a challenging WOD for sure.
ReplyDeleteWOD
ReplyDelete17:24 100# shoulder to OH and 25# plates
Those plate carries have made holding a pen and writing this morning a bit of a challenge. I feel like I am writing like a 3 year old. lol Definitely feel them in my forearms.
I feel your pain Frank! I didn't know that holding onto a coffee mug could be a struggle!
ReplyDelete11:56
ReplyDelete15# plates for 50m carry
65# shoulder to OH
16:46
ReplyDelete15# farmer carry
80# Shoulder to OH
16:10
ReplyDelete155# oh
25# plate carry
Yeah, at least you guys are pushing pens I'm cutting hair and having to maintain a steady hand. Ugh.
16:56
ReplyDelete70#
15# plates
LOL Tony!
14:53
ReplyDelete#15 lb farmer carry
#70 lb shoulder to OH
15:17, 15# carry and 70# OH. Fun, though I wish I had challenged myself a little bit more on the OH weight, I didn't have to put that down once.
ReplyDelete16:49
ReplyDelete10# plate carry
55# back squats
So wish I had my camera tonight! There were so many photo moments with the box so full! :)
17:10
ReplyDelete25# plates
110# shoulder to OH
17:15 finished after cap
ReplyDeleteHad 15m and 1 rep of 185 left
25#/185#
10-2 + 100m 25#/115#
ReplyDeleteDNF. I hate those letters. I had one carry and 1 jerk left at the cap.
ReplyDelete125 # jerk. Felt heavy because i haven't done much shoulder to oh due to my wrist.
Wod:
ReplyDeleteDNF - Finished 4 SOH #135
The overhead work was no problem, however the plate carry was miserable; a mix of profuse hand sweat, and a pretty immediate fatigue of grip strength.
Thanks for everyone being so supportive - turned a very frustrating situation into a much more manageable one.
13:12
ReplyDelete45# bar
10# plates for carry
15:55 25# plates/115# SOH
ReplyDeleteSuper frustrating! SOH weight was very manageable but couldn't keep a good grip after the fourth or fifth carry.
Another weakness exposed, this one made me want to scream!
15:59
ReplyDelete15# plates
60# shoulder to OH
Only got to rd 5
ReplyDelete75 lb shouldet to overhead
15 plate carry
Pissed i didnt finish
15:51 SOH70# / Plate Carry 15#
ReplyDeleteWent up 5# on the SOH because of wodding next to Pete N. Thanks for the extra push. I have a nasty habit of going lighter just to make sure I finish in the time cap. Completely afraid of failing:(
Loved the energy in the box with so many people! We need the Wall of Polaroid's back so you can associate a face to a name!
12:57
ReplyDelete#55(should have went with #65)
10 lb plate - 7 carries
15 lb plate - 3 carries (no 10lb plates available)