Only 1 class tonight- 5:30 pm
Lou W.
7RFT of:
4 burpee deadlifts
3 burpee power cleans
2 burpee squat cleans
1 burpee squat clean and jerk
Men 155
Women 105
Post weights and time to comments
Reminder- This Saturday the 9 am class will be held at Spring Mt
Apex Social at Greenhouse on Sept 6th @ 7pm.
7RFT of:
4 burpee deadlifts
3 burpee power cleans
2 burpee squat cleans
1 burpee squat clean and jerk
Men 155
Women 105
Post weights and time to comments
Reminder- This Saturday the 9 am class will be held at Spring Mt
Apex Social at Greenhouse on Sept 6th @ 7pm.
24 comments:
I'm glad you mentioned the spring mt thing. I didn't see that anywhere on the website...I probably missed it...
I didn't see that post either . . .
WOD 16:27 90#. Liked this WOD a lot. I was aiming for under 15 minutes but those burpees always gets me.
16:21 @ 56.5#
12:42
75#
Loved this wod! Stepped every single burpee and was able to keep moving the entire time.
Really liked this one. I was super nervous on the squat cleans and my knee. The weight felt great, no pain and I was able to be thoughtful on each squat.
#65
14:57
Yes! Hopefully I will be able to make tonights class! I love my kids, but I am ready to go back on workout routine
15:14 80#
3 mile run outside - 27:48
Tried to get my time down, but it was a hot one today.
If ANYONE sees a maroon camera bag & camera laying around please give it to one of the coaches. We left it there yesterday after CF Kids and the WOD. Thanks!
13:47
115#
Really felt good on this WOD which was nice since I had an especially poor showing yesterday!
13:21
135#
Cool WOD!
13:06
120#
Fun to wod w mein brudder.
13:35
45#
WU 95# power clean and front squat
16:11
#55
Did a front squat instead of OHS.
This was a fun one!
I remember a time not to long ago that I started crying because I couldn't get the power clean in a WOD. Josh brought me less weight, I felt so defeated. Doing 55# felt like nothing. Thanks to all the coaches and their patience while we are learning! :)
12:41 115#
17:07 - 80#
this was really tough. cheering section got me through it, no doubt. thanks!!
10:00 115#
And my knee caps are black
12:09, 50#
Squat cleans are one of my weakest moves so I opted for less weight to focus on form.
This would have been the first WOD I would have cherry picked and not shown up for. Thankfully it was on my rest day!
13:19 110#
@ Tina, your camera is in the office!
Great work PM-ers!
10:56 at 65#. Could have went heavier.
Need to work on my squat snatches, OHS, and snatch balances.
14:19 65#
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