Monday, August 19, 2013

8/20/13-SMOKING GUNS

Only 1 class tonight- 5:30 pm
Lou W.

7RFT of:
4 burpee deadlifts
3 burpee power cleans
2 burpee squat cleans
1 burpee squat clean and jerk

Men 155
Women 105

 Post weights and time to comments

 Reminder- This Saturday the 9 am class will be held at Spring Mt
Apex Social at Greenhouse on Sept 6th @ 7pm.
at

24 comments:

  1. SharonLSAugust 19, 2013 at 9:11 PM

    I'm glad you mentioned the spring mt thing. I didn't see that anywhere on the website...I probably missed it...

    ReplyDelete
  2. MissyAugust 19, 2013 at 9:55 PM

    I didn't see that post either . . .

    ReplyDelete
  3. UnknownAugust 20, 2013 at 8:01 AM

    WOD 16:27 90#. Liked this WOD a lot. I was aiming for under 15 minutes but those burpees always gets me.

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  4. RobCAugust 20, 2013 at 8:57 AM

    16:21 @ 56.5#

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  5. Bekah BusAugust 20, 2013 at 11:10 AM

    12:42
    75#
    Loved this wod! Stepped every single burpee and was able to keep moving the entire time.

    ReplyDelete
  6. Lauren P.August 20, 2013 at 11:36 AM

    Really liked this one. I was super nervous on the squat cleans and my knee. The weight felt great, no pain and I was able to be thoughtful on each squat.

    #65
    14:57

    ReplyDelete
  7. Eye Love Lacey August 20, 2013 at 12:04 PM

    Yes! Hopefully I will be able to make tonights class! I love my kids, but I am ready to go back on workout routine

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  8. JuliaAugust 20, 2013 at 2:25 PM

    15:14 80#

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  9. UnknownAugust 20, 2013 at 2:47 PM

    3 mile run outside - 27:48

    Tried to get my time down, but it was a hot one today.

    If ANYONE sees a maroon camera bag & camera laying around please give it to one of the coaches. We left it there yesterday after CF Kids and the WOD. Thanks!

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  10. Chris GAugust 20, 2013 at 3:32 PM

    13:47
    115#

    Really felt good on this WOD which was nice since I had an especially poor showing yesterday!

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  11. Josh IrvinAugust 20, 2013 at 6:11 PM

    13:21
    135#
    Cool WOD!

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  12. T. IrvAugust 20, 2013 at 6:16 PM

    13:06
    120#
    Fun to wod w mein brudder.

    ReplyDelete
  13. UnknownAugust 20, 2013 at 6:39 PM

    13:35
    45#

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  14. Rachel IrvinAugust 20, 2013 at 7:08 PM

    WU 95# power clean and front squat

    16:11
    #55
    Did a front squat instead of OHS.

    This was a fun one!

    I remember a time not to long ago that I started crying because I couldn't get the power clean in a WOD. Josh brought me less weight, I felt so defeated. Doing 55# felt like nothing. Thanks to all the coaches and their patience while we are learning! :)

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  15. UnknownAugust 20, 2013 at 7:18 PM

    12:41 115#

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  16. Kevin MooneyAugust 20, 2013 at 7:21 PM

    17:07 - 80#

    this was really tough. cheering section got me through it, no doubt. thanks!!

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  17. Lou W.August 20, 2013 at 7:26 PM

    10:00 115#

    ReplyDelete
  18. Kevin MooneyAugust 20, 2013 at 7:51 PM

    And my knee caps are black

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  19. NenAugust 20, 2013 at 8:59 PM

    12:09, 50#
    Squat cleans are one of my weakest moves so I opted for less weight to focus on form.

    ReplyDelete
  20. Dave "BDD"August 20, 2013 at 9:03 PM

    This would have been the first WOD I would have cherry picked and not shown up for. Thankfully it was on my rest day!

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  21. Anthony LeoneAugust 20, 2013 at 9:03 PM

    13:19 110#

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  22. Bussom36August 20, 2013 at 9:10 PM

    @ Tina, your camera is in the office!

    Great work PM-ers!

    ReplyDelete
  23. UnknownAugust 20, 2013 at 9:18 PM

    10:56 at 65#. Could have went heavier.

    Need to work on my squat snatches, OHS, and snatch balances.

    ReplyDelete
  24. UnknownAugust 20, 2013 at 9:57 PM

    14:19 65#

    ReplyDelete