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20 min AMRAP
250m row
7 thrusters 135/95
12 sit ups (feet locked under db's)
Post weights and time to comments
If you were a fan of Kung-Fu Theater (Sunday afternoons) like myself
this video is for you!
20 min AMRAP
250m row
7 thrusters 135/95
12 sit ups (feet locked under db's)
Post weights and time to comments
If you were a fan of Kung-Fu Theater (Sunday afternoons) like myself
this video is for you!
15 comments:
TOO MUCH CHALK ON THE FLOOR!!
Not enough chalk on his face, wasted it all on the floor.
7 Rds + 14 Meters @55#
I tinkered with the damper setting, usually go with a 5 but dropped to a 4 for the first 4 rounds. 5 "seems" better for me but need to do some more experimenting.
Pre WOD practice:
More Kipping PU...not quite as comfortable as Wednesday night but got them done. Jump Rope....did 84 singles in one shot. Now I need to figure out DUs.
6 rds + 250 meters @ 80#
6 rounds + 50 meters @ 60#
that was definitely heavy for me, but glad I stuck with it.
Who is that guy making chalk angels?
Big congrats to Kevin Mooney for his Musical Wallball victory. Well deserved!
WOD--8 Rounds + 150 meters 95#
6 rds + 125m row
75# front squat instead of thrusters
That is Mike 'I Like Chalk' Dill
6 Rds even.
70# thrusters. Thanks for convincing me to use that weight, Josh.
Tough wod!
6 rounds plus row plus 5 thrusters
40# db's for thrusters.
7 rounds plus 19 meters.
65# on the thrusters.
Tough WOD.
6 rds even
50#
6 rounds plus 250m row 95#
Thanks Lou! 1st time I ever won something!
Thanks Shanna for bringing prizes!
6 rounds + row + 7 thrusters. 75#
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