Wednesday, August 21, 2013

8/22/13- Legless

Name the 3 athletes on the ropes

Legless
27 thrusters 95/65
4 rope climbs legless
21 thrusters
3 rope climbs
15 thrusters
2 rope climbs
9 thrusters
1 rope climb

 Post weights and time to comments

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13 comments:

  1. UnknownAugust 22, 2013 at 7:51 AM

    Warmup 1RM 165#. Failed at 185#. Just didn't fight hard enough. WOD: DNF time expired with 9 thrusters and 1 rope climb left. Regular rope climbs 65# thrusters. Today's WOD was one of the toughest by far. As much as I wanted to get up and down that rope, I just had nothing left in my arms. Absolutely brutal today!

    ReplyDelete
  2. Bussom36August 22, 2013 at 8:59 AM

    Great work AM crew....way to get after it.

    ReplyDelete
  3. CF Grandma Mary LouAugust 22, 2013 at 1:22 PM

    Legless: 14:42

    Thrusters 15#
    Rope Climbs - LDGU

    I agree with Jon - one of the toughest. I liked the ropes though, even if my arms were limp noodles afterwards.

    ReplyDelete
  4. UnknownAugust 22, 2013 at 1:51 PM

    13:29
    35# thrusters
    LDGU

    Tough combination!

    ReplyDelete
  5. Chris GAugust 22, 2013 at 5:02 PM

    1RM Back Squat 255# - 20# PR!

    DNF
    55#
    2-2-1-1 Legless rope climbs

    Got to my last rope climb around the 10 minute mark and could only get about 3/4 of the way up. Made a 2nd attempt only to get a few inches away from the top where I lost grip and fell like a sack of potatoes (a'la Froning in 2010). I had nothing left for a 3rd attempt...

    ReplyDelete
  6. Bekah BusAugust 22, 2013 at 7:01 PM

    11:43
    35#, regular rope climbs

    160# Back Squat, PR!

    ReplyDelete
  7. UnknownAugust 22, 2013 at 7:22 PM

    12:10
    65#
    3/4 the way up rope, legless

    ReplyDelete
  8. SharonLSAugust 22, 2013 at 8:06 PM

    It was a thrustery kinda day today...
    this morning at the beach I did:
    FOR TIME:
    15 Thrusters 65#
    25 Burpees
    15 Floor Press 75#
    25 K2E
    15 Power Cleans 65#
    25 Woodchops
    8:37 (I think)

    Then Legless I was 11:15
    35# and regular rope climbs

    ReplyDelete
  9. Anthony LeoneAugust 22, 2013 at 8:54 PM

    10:05
    55#
    5 pulls per climb

    225# back squat one rep, 99% sure that's a PR

    ReplyDelete
  10. Big PeteAugust 22, 2013 at 9:04 PM

    12:10
    65#/ldgu

    Tough one

    375# 1rm back box squat

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  11. Lou W.August 22, 2013 at 9:08 PM

    Did 245# Back Squat; PR for me!

    WOD:
    13:39 ( I think)
    80# Thrusters
    Finished the first 6 rope climbs legless before switching over to regular rope climbs for the last four.

    ReplyDelete
  12. Aaron WAugust 23, 2013 at 10:01 AM

    12:10 55#/10 second hang

    should have used 65# on thrusters.

    205# on the back squat, although i think didn't hit full depth. 195# was for sure.

    prior pr was 185#

    ReplyDelete
  13. UnknownAugust 23, 2013 at 5:29 PM

    11:47
    35# thrusters/ldgu

    ReplyDelete