24:25205 DL14#wb100 DU
19:24155# DL14# WB150 DUReally liked this one.
23:45 pike HSPU 30" box/205 lb DL/30" box jumps/50 pull-ups/ 14 lb med ball for Wallballs/200 DU/ 45 lb plate carry Double unders were rough. Good chipper though!
23:0230" box hspu/165# DL/30"box/25pu/14#/300 single/35# plate.Definitely a burner, but fun....
22:52. 30" pike modified HSPUs / 155# DL / 24" box jumps / 14# WB / 400 singles.
22:25 - scaledPike HSPU (shoulder)135# DL10# Medball to 9'100 DU
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6 comments:
24:25
205 DL
14#wb
100 DU
19:24
155# DL
14# WB
150 DU
Really liked this one.
23:45 pike HSPU 30" box/205 lb DL/30" box jumps/50 pull-ups/ 14 lb med ball for Wallballs/200 DU/ 45 lb plate carry
Double unders were rough. Good chipper though!
23:02
30" box hspu/165# DL/30"box/25pu/14#/300 single/35# plate.
Definitely a burner, but fun....
22:52. 30" pike modified HSPUs / 155# DL / 24" box jumps / 14# WB / 400 singles.
22:25 - scaled
Pike HSPU (shoulder)
135# DL
10# Medball to 9'
100 DU
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