Saturday, August 24, 2013

8/24/13

Molly C. (moving fast)

Nutts
10 hspu
15 dl 250/175
25 bj 30/24
50 pull ups
100 wb 20/14
200 double unders
400m run with plate 45/25
at

6 comments:

  1. ErikAugust 24, 2013 at 11:22 AM

    24:25

    205 DL
    14#wb
    100 DU

    ReplyDelete
  2. Lou W.August 24, 2013 at 12:45 PM

    19:24

    155# DL
    14# WB
    150 DU

    Really liked this one.

    ReplyDelete
  3. Joe 2EAugust 24, 2013 at 1:53 PM

    23:45 pike HSPU 30" box/205 lb DL/30" box jumps/50 pull-ups/ 14 lb med ball for Wallballs/200 DU/ 45 lb plate carry

    Double unders were rough. Good chipper though!

    ReplyDelete
  4. Aaron WAugust 24, 2013 at 3:06 PM

    23:02
    30" box hspu/165# DL/30"box/25pu/14#/300 single/35# plate.

    Definitely a burner, but fun....

    ReplyDelete
  5. UnknownAugust 24, 2013 at 5:20 PM

    22:52. 30" pike modified HSPUs / 155# DL / 24" box jumps / 14# WB / 400 singles.

    ReplyDelete
  6. MissyAugust 24, 2013 at 8:49 PM

    22:25 - scaled
    Pike HSPU (shoulder)
    135# DL
    10# Medball to 9'
    100 DU

    ReplyDelete