Friday, August 30, 2013

8/31/13- Hot Shots 19

Note: This Monday, Labor Day there will be 1 class, group class 9am.
"Hotshots 19"




Six rounds for time of:

30 Squats

135 pound Power clean, 19 reps

7 Strict Pull-ups

Run 400 meters



Bring a Friend($15)
at

18 comments:

  1. MissyAugust 31, 2013 at 11:37 AM

    This comment has been removed by the author.

    ReplyDelete
  2. MissyAugust 31, 2013 at 11:39 AM

    31:09 scaled 62# and Kipping pullups

    ReplyDelete
  3. Chris GAugust 31, 2013 at 12:56 PM

    33:01
    75#, Kipping pullups

    Great atmosphere for new athletes to see what CrossFit is all about!

    ReplyDelete
  4. ErikAugust 31, 2013 at 1:09 PM

    had 300 meters left to run at the cap.

    95# power cleans
    kipping pullups

    ReplyDelete
  5. Lou W.August 31, 2013 at 1:20 PM

    30:14 95# kipping pullups

    ReplyDelete
  6. UnknownAugust 31, 2013 at 1:29 PM

    32:45
    35#
    Kipping pull-ups
    200m run

    Boy was this a workout!

    ReplyDelete
  7. AnonymousAugust 31, 2013 at 1:33 PM

    33:51 kipping / 200 m / 60lbs

    ReplyDelete
  8. Big PeteAugust 31, 2013 at 2:02 PM

    Scaled:
    2 rounds kipping, 4 rounds jumping pull ups
    200 meter runs
    135#
    33:54

    ReplyDelete
  9. Lauren P.August 31, 2013 at 2:12 PM

    31:37 (I think)

    First two rounds 400 m run/ 55#
    Last four rounds 200 m run/ 45#

    After the first two rounds I panicked that I wouldn't finish in the time cap. Dropped the weight after hearing Keith's voice over and over in my head " String 10, then 9 Power Cleans"

    ReplyDelete
  10. Josh WagnerAugust 31, 2013 at 3:34 PM

    Where are all of the posts out there from you invincible people who never post? Have a nice Saturday and Sunday.

    ReplyDelete
  11. UnknownAugust 31, 2013 at 4:31 PM

    31:43 95#/ kipping pull up

    ReplyDelete
  12. SharonLSAugust 31, 2013 at 5:00 PM

    32:15 65# Power Cleans and kipping pullups. Great WOD!

    ReplyDelete
  13. Joe 2EAugust 31, 2013 at 6:00 PM

    DNF- probably 100m to go on the last run at the time cap. I used a 115 lb. barbell and mixed strict with kipping pull-ups. This one was tough but felt good doing it for a great cause.

    ReplyDelete
  14. UnknownAugust 31, 2013 at 8:20 PM

    Got to 200m on the last round when I hit the time cap. Bummed.

    95# on the clean
    Kipping pull ups

    ReplyDelete
  15. RobCAugust 31, 2013 at 9:25 PM

    34:34 45# power clean and kipping pull-ups

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  16. cmarlin0911August 31, 2013 at 9:26 PM

    31:29
    45#
    Ran 200 meters for 5 runs and ran one 400 meter.

    It was great to have such a huge crowd and see some new bodies in the box. Great job to Bus and Wags for running a WOD!

    ReplyDelete
  17. Bekah BusSeptember 1, 2013 at 8:46 PM

    34:04
    61# bar, reg pull-ups
    HUGE group. So much fun!

    ReplyDelete
  18. Kevin MooneySeptember 1, 2013 at 9:16 PM

    DNF - finished 5 rounds at the time cap, then did half of my 6th once time expired. disappointed but still a really fun time.

    60# bar & kipping pull-ups

    ReplyDelete