Sunday, September 1, 2013

9/1/13- Open Gym

Clay M.

Note: This Monday, Labor Day there will be 1 class, group class 9am.

REMINDERS OF UPCOMING EVENTS: 
1. SEPTEMBER 6th (7pm) Apex Social at Greenhouse in Souderton on Reliance Rd, 
2. Sept 28 SVS Throwdown with South Mountain CrossFit
3. Nov 2nd IN HOUSE COMPETITION HARVEST RUMBLE ( Hooded sweatshirt to all participants) 
4. CHRISTMAS PARTY DEC 14th @ APEX.
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3 comments:

  1. Lou W.September 1, 2013 at 1:57 PM

    Just me and the Cartwrights today, which was fun. Thanks for the help Clayton.

    Had a game-plan but did Clayton's WOD suggestion instead.

    Running--
    1-mile medium 6:47
    1-mile cruise 5:56
    4x400 on the 4:00 with 100 meter walk in between each one
    1:18/1:16/1:14/ 1:12

    Strength--
    4x5 Bear Complex
    60#/80#/100#/100#

    WOD from Competitors WOD site
    20:00 AMRAP
    8 Burpees
    8 TTB (I did Toes to rings)
    8 24" box jump

    13 Rounds + 2 Burpees

    ReplyDelete
  2. ClaytonSeptember 1, 2013 at 3:14 PM

    Thanks for coming in today Lou. Hope to see more Apexers utilize open gyms going forward.

    ReplyDelete
  3. SharonLSSeptember 1, 2013 at 6:10 PM

    Normally I would have been there but yesterday's WOD was tough and I'm expecting tomorrow's WOD to be just as tough and maybe longer--like a 45 min cap... :-)

    ReplyDelete