Saturday, September 14, 2013

9/14/13- WOOD

Brett Wood


(Hero Wod)
5 RFT:
400m run
10 burpee bj 24/20
10 SDHP 95/65
10 Thuster 95/65
1 min rest"

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1 comment:

Unknown said...

Did a WOD at home today.

200 push-ups, 300 air squats.
12:59.

September 14, 2013 at 1:21 PM

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