5x1000 row. Working on pacing. Avg 3:47.Hit its (from Saturday)-12:05
Run 1200 mWorked on thrusters 30 at 95#Running 1250 m15:00 cap
Lurong WOD II - Level II77 Burpees and 81 KBs - hit cap!
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3 comments:
5x1000 row. Working on pacing. Avg 3:47.
Hit its (from Saturday)-12:05
Run 1200 m
Worked on thrusters 30 at 95#
Running 1250 m
15:00 cap
Lurong WOD II - Level II
77 Burpees and 81 KBs - hit cap!
Post a Comment