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Bekah B.
100 Pwr Clns 95#
on top of every min
5 Box Jumps 24"/20"
then
100 T2B
on top of every min
5 Air Squats
*Post Weights and time to comments
Reminder: This Saturday's class will be held at Schuylkil Valley Sports in Quakertown.
38 NW End Blvd Quakertown, PA 18951Please sign up for for either the 9 or 10 am , sign up sheet is on the "sign in" table at Apex
SVS Discounts to all participants
100 Pwr Clns 95#
on top of every min
5 Box Jumps 24"/20"
then
100 T2B
on top of every min
5 Air Squats
*Post Weights and time to comments
Reminder: This Saturday's class will be held at Schuylkil Valley Sports in Quakertown.
38 NW End Blvd Quakertown, PA 18951Please sign up for for either the 9 or 10 am , sign up sheet is on the "sign in" table at Apex
SVS Discounts to all participants
20 comments:
Who's happy that the wod is over?
Looking forward to this wod tomorrow, I think since there are no burpees, pull ups or thrusters after the last two days.
Warmup: 90# 20rm. Had to break at 15 and finished the rest. WOD: 80# ttr. Brutal WOD for me. Definitely didn't pace myself with the cleans. Did 48 reps first 3 mins. Took me 5 more mins to do 32 reps and gave it all I had for final 2 mins and finished with 20 reps. The cleans completely wiped me out. TTR helped me with a better rom. Core is smoked! Finished at 17:58.
WU
70# Push Press 20rm. These felt pretty good.
WOD
19:38 60# decreasing down to 30# for the last 25 or so. 24" box and TTrack. My form on the Power cleans is not good. I need to really work on it. Thanks Shanna for the pointers and the help. I will get it. It is the coordination and timing of the elbows and getting under the bar that I just can't get. Because of that it just took me forever to get the power cleans done. I had to push on the TTrack and air squats to get in under the cap.
warm up - 110# split jerk
17:38 45# clean
WU 103# split jerk, ran out of time, could have gone up.
20 PP at 53#. Just picked that weight, and went with it but could have gone a bit heavier.
WOD- 16:15
45#
17:26
45# pwr clns
20" bx
T2R
Warm up
90# slipt jerk
warm up:
110# split jerk
Ran out of time for 20 PP
WOD:
15:00
#45
TTRIG
Warm-up:
Couple of crappy Split Jerk reps at 165# before going back down in weight to work on form. Then 20 solid PP at 95#. Definitely not my 20RM but felt strong and fast getting them done.
WOD: 17:56 RX
20RM @ 95#
I'm much more comfortable with a split jerk instead of push press so this was a weight I was happy with.
Capped @ 20 minutes with only 2 reps left of toes to bar. One of my worst movements in CrossFit but with a light power clean @ 65# this should have gone much better...
20 rep pp 155#
12:42
95#
20" box
Ttr
WU: 55#PP
WOD: 15:32
45# power clean
20"
50TTB, 50JTTB
Good luck to Dan heading out to do the Spartan Sprint in Citizens Bank Park this weekend!! AROO!!
warm up 120# split jerk.
60# 20 rep Push press...could have gone heavier I think...
WOD 19:36
46# cleans.
WU: PP 75# for 20RM
I probably could have gone heavier but still figuring myself out on weights and reps.
WOD: 18:28 65#, 20"box, TTP
this was really tough. actually surprised myself that I finished.
17:57 65#, 20" box, TTP
65# 20 rep - tricky for me because I heavily favor push jerks normally. 13:51 45# and ttp
Warm up: 80# PP. happy to say those were very tough, I think that was my 20 rm.
WOD: 16:40; 55# clean, toes to post. What an incredibly tough workout, very rewarding. Great day!
14:57
35# 20" (and part way through Josh took me down to two Box Jumps.)
TTP
13:38 75# Cleans / ttr
Warm-up: 95# 20 rep push press
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