Steve M
Partner WOD
20 min AMRAP
5 DB or KB Sqt Clean thrusters
Sand Bag Run
5 Burpees hurdles
Post your time and weights to comments
*Get your new Apex Swag!
New Olive Color T's
Partner WOD
20 min AMRAP
5 DB or KB Sqt Clean thrusters
Sand Bag Run
5 Burpees hurdles
Post your time and weights to comments
*Get your new Apex Swag!
New Olive Color T's
3 comments:
w/ Jo from SMCF - 11rds + 3. Great WOD, fun to get out of the box ;)
w/Michelle F. 8 rds +10. Fun WOD with great people and it was a beautiful day.
w/Morgan from SMCF - 10 rnds + 4. Sorry I had to jet, had a hair appt. to get to!!! I missed the pic again!!!
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