good stuff Keith & Chris, thanks!
Learned a lot today thanks to Keith and Chris. Knees In!
loved the class today! can't wait for more :)
Loved the Snatch class today! It was great to focus just on the parts of the move instead of feeling like you had to get to a max or bust your butt in a WOD. Thanks, Keith and Chris! I also did the Lurong WOD 3 - Level 1 3:42.
@Jon....Knees back! Thanks Gang! I had a blast....I may want to make class a bit smaller, so everyone gets a lil more one on one time.Clean and Jerk Seminar is on the horizon!
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5 comments:
good stuff Keith & Chris, thanks!
Learned a lot today thanks to Keith and Chris. Knees In!
loved the class today! can't wait for more :)
Loved the Snatch class today! It was great to focus just on the parts of the move instead of feeling like you had to get to a max or bust your butt in a WOD. Thanks, Keith and Chris!
I also did the Lurong WOD 3 - Level 1 3:42.
@Jon....Knees back!
Thanks Gang! I had a blast....I may want to make class a bit smaller, so everyone gets a lil more one on one time.
Clean and Jerk Seminar is on the horizon!
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