just saw my official results & my pace this year was 21:23, whereas last year it was 41:31. what a difference. big thanks to not only our coaches, but our members too. you all keep me going!
Open Gym was great today. Thank you to Chris and Erica for helping me get back to overhead everything. Focused on OHS and Snatch Balance. Felt great! :)
I was shocked by the turn out for rowing today. Thanks to everyone who showed up. Every single person got better. Hope it starts to show in your rowing WOD results.
I can officially say, I no longer dread rowing! Thank you so much Steve for the clinic today...I agree with Lauren...it was "life changing" !! :-) It's amazing what a few little tips and tweaks can do!!
thanks for the great rowing clinic today Steve. Amazing how just a few small tweaks can make it feel so completely different. I hope there are some future classes for people who couldn't make it today, and perhaps a rowing 201 for some further improvement.
13 comments:
good luck to everyone doing the spartan today.
just saw my official results & my pace this year was 21:23, whereas last year it was 41:31. what a difference. big thanks to not only our coaches, but our members too. you all keep me going!
and I wish I could have made it to the rowing class today, but currently I have no legs.
Awesome work Mooney!
Open Gym was great today. Thank you to Chris and Erica for helping me get back to overhead everything. Focused on OHS and Snatch Balance. Felt great! :)
I was shocked by the turn out for rowing today. Thanks to everyone who showed up. Every single person got better. Hope it starts to show in your rowing WOD results.
Wish I could have made the rowing seminar today, but was out of town for a wedding. Hopefully I'll make the next one.
Holy cow Mooney!!! Crazy
The rowing today was life changing:). Thanks so much Steve! Can't wait to try a WOD.
Thank you Steve for the awesome rowing tips!
I can officially say, I no longer dread rowing! Thank you so much Steve for the clinic today...I agree with Lauren...it was "life changing" !! :-) It's amazing what a few little tips and tweaks can do!!
thanks for the great rowing clinic today Steve. Amazing how just a few small tweaks can make it feel so completely different. I hope there are some future classes for people who couldn't make it today, and perhaps a rowing 201 for some further improvement.
definitely hoping you guys decide to do another rowing clinic!!
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