Missy C. 12 OTM Odd: Burpees Even: 5 DB Snatch with Each Arm (Go Heavy) Men 35+, Women 35= Total Reps of burpees completed is your score. Post weights and total Burpees to comments
63 & 25# - at least the snatches were fun ha 103# complex - super excited to get over 100, almost a 20# pr over my 1r regular squat clean a year ago :)
Still pretty gun shy about pushing too hard in my WODs though I'm feeling better about my "hurt" status. Looking forward to leaving it all out on Sunday!
24 comments:
oh, boy. This isn't going to be pretty.
I dont just like the term burpees by itself
Warmup: got up to 135# failed 145# on the hang clean. WOD 121 burpees 35# DB. Felt good today on the burpees.
I wanna know more about the fridge!
I'm not sure if it's more fun to do burpees or watch athletes do burpees...either way, I love em. Great job 6 a.m!
Warmup-- Adjusted the warmup to 2 DL and one hang clean to mimic the ladder at this weekends comp. Made it to 175# before stalling.
WOD--138 with 35# DB
83 burpees @ 30#
Kevin- the fridged is going to be stocked with Easy Cuisine platters(paleo) made with TLC by our very own Coach Shanna Bordner
thats awesome, definitely looking forward to that!
who will be there @ noon for days I forget my lunch?! ;)
WOD: 94 - 20# DB
91 35#
Hang squat clean 165#
114 40#
165# squat clean
81; 35#. This clobbered me. 120# on warm up.
63 & 25# - at least the snatches were fun ha
103# complex - super excited to get over 100, almost a 20# pr over my 1r regular squat clean a year ago :)
Warmup 95# 2DL 1 hang squat clean
WOD: 83 burpees 15# DB
WU: 85#
WOD: 91 15#
120# warm-up
102 burpees 30# snatches
108 burpees
20# snatches, 10 on one arm
Still pretty gun shy about pushing too hard in my WODs though I'm feeling better about my "hurt" status. Looking forward to leaving it all out on Sunday!
Went in to work on some form and technique stuff. Ugh
155# squat clean. For some reason I'm gun shy about going down into the squat with heavier weights...
105 burpees, 35#
Got up to 115# on the 2DL Squat Clean and started dealing with a really tight shoulder. Thanks to Coach Jessica for helping me try to loosen it up.
WOD 68 burpees 25#. Complete suck-fest
I suffered on this one for 100 burpees with a 40 lb.dumbell. My gas tank still needs a lot of work.
110# on the Hang Squat Cleans
80 burpees using a 25# DB
225# 2DL + 1HSC
69 Burpees, 40# snatch
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