Who's competing in the Ralley in the Valley this weekend? If so, which day?
Good Luck to Sarah T. who will be running a half marathon this weekend
Good Luck to Sarah T. who will be running a half marathon this weekend
Coach Melissa B.
For time
Heavy Thruster 135/85- 10-8-6-4-2
Double Unders- 50-40-30-20-10
*alternate between the 2 moves each time.
Post weights and time to comments
Heavy Thruster 135/85- 10-8-6-4-2
Double Unders- 50-40-30-20-10
*alternate between the 2 moves each time.
Post weights and time to comments
Are you a desk jockey? Things you can do to help your hips/flexors!
15 comments:
Bus are you competing?
Erik "The Master" Petersen is competing on Sunday.
Good luck E-Rock and everyone else throwing down
Sunday
Sunday- scaled
Warmup: got up to 205# on the DL complex. WOD: 7:41 90# triples. Good luck to everyone in the comp this weekend!
Yes I am....Saturday and I am not in the 1st heat...yeah!
My first wod is around 10:30.
I will also be up there on Sunday, cheering/coaching my wife and the rest of Apex Nation
Apex Stand Up!
6:34 @ 60# triples
Nice work by Dan on the DL PR this am!
Good luck to everyone competing this weekend!
~ Desk Jockey out
I just stumbled upon this, not sure if you can still get in? Maybe a waiting list
Master's Comp
http://crossfitr5.com/?page_id=3883
Good luck to everyone this weekend!
Lurong WOD
5:58
10:?? RX
Competing Sunday and am also FINALLY not in the first heat :) Our luck is turning around, Bus!
Will have lots of goodies at the Rally both Sat. and Sun. All 100% Paleo.
GOOD LUCK TO EVERYONE COMPETING THIS WEEKEND!!
WU:
Got up to 255# on the regular DL lifts both standard and reverse grip. 265# on the Sumo Dead Lift.
WOD:
10:04 90# and Double singles...I was planning on just doing singles on the jump rope but doing the first round I was on a roll and ran right past the 50 and didn't want to break and rolled right up to about 85. So I made the decision there to go for the doubles only broke once on the first 100. But since I decided on doubling and moving weight up (encouraged by Josh lol) it made this a little more of a struggle but it was a great workout. Thanks Josh!
Good luck to everyone competing this weekend.
65# thrusters
Singles 3x
11:12
You are only as strong as your weakest move - and thrusters are definitely one of mine.
7:31, 55#, Singles x2
WU - 195# on DL complex.
215# - DL 1RM. PR!
WOD: 7:19. 75#, Subbed 3 singles for each DU.
Post-WOD: 4 consecutive MUs. 20 pull-ups.
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