The rowing warmup was pretty fun!! Teams of two, one person doing 10 burpees and the second doing 100M row. But you had to stop you row as close to 100M as possible without short pulling. any number short or over cost you points.
WOD
First 3:00 AMRAP (10 each of 14# WB and Burpees) 2 + 10
Second 3:00 AMRAP (10 each of 60# Power Cleans and Pullups) 2 + 6 (I did 5 pull-ups, but they were real pull-ups, WOOHOO)
Third 3:00 AMRAP (10 each of 60# Push Press and 20" Box Jumps) 2 + 2
30 seconds of rest between rounds.
Fairly happy with this WOD. Loved that I could do real Pullups finally. And Josh had my working cycling on the Push Press in the second round! THANKS JOSH!! I need that push to feel more confident to cycle!!
So Josh told me to go 55#. During the practice reps, I was struggling a bit and wanted to drop my weights lower. I was tired just from the practice sets. I kept telling myself to stick with 55 because Josh said I could do it.
Things started to get real ugly after the first set of wall balls and were super ugly by the 3rd round. Fortunately I was able to do the burpees at a decent pace. By the time I finished my first set of cleans I was so tired, I made a last minute decision to do 10 jumping pull ups instead of the 5 kipping I had planned on. I was feeling pretty disappointed about the workout.
After 9 minutes of death, Josh let me in on a little secret...I had been using 65#. Apparently my body showed up to class, but my brain stayed in bed. I had convinced myself that I put 20# weights on each side...duh Sarah, there aren't any 20#...they're 25#. So my math was 10 lb off.
4 comments:
Loved the WOD today.
First 3:00 AMRAP (WB 14# / Burpees): 2 rounds + 14.
Second 3:00 AMRAP (Power Cleans 65# from the hang, Pull-ups): 3 rounds + 3.
Third 3:00 AMRA (Push Press, 20" Box Jumps): 3 rounds + 9.
Mike Eustice, you definitely were pushing me on that last AMRAP!
The rowing warmup was pretty fun!! Teams of two, one person doing 10 burpees and the second doing 100M row. But you had to stop you row as close to 100M as possible without short pulling. any number short or over cost you points.
WOD
First 3:00 AMRAP (10 each of 14# WB and Burpees) 2 + 10
Second 3:00 AMRAP (10 each of 60# Power Cleans and Pullups) 2 + 6 (I did 5 pull-ups, but they were real pull-ups, WOOHOO)
Third 3:00 AMRAP (10 each of 60# Push Press and 20" Box Jumps) 2 + 2
30 seconds of rest between rounds.
Fairly happy with this WOD. Loved that I could do real Pullups finally. And Josh had my working cycling on the Push Press in the second round! THANKS JOSH!! I need that push to feel more confident to cycle!!
I struggled today...
So Josh told me to go 55#. During the practice reps, I was struggling a bit and wanted to drop my weights lower. I was tired just from the practice sets. I kept telling myself to stick with 55 because Josh said I could do it.
Things started to get real ugly after the first set of wall balls and were super ugly by the 3rd round. Fortunately I was able to do the burpees at a decent pace. By the time I finished my first set of cleans I was so tired, I made a last minute decision to do 10 jumping pull ups instead of the 5 kipping I had planned on. I was feeling pretty disappointed about the workout.
After 9 minutes of death, Josh let me in on a little secret...I had been using 65#. Apparently my body showed up to class, but my brain stayed in bed. I had convinced myself that I put 20# weights on each side...duh Sarah, there aren't any 20#...they're 25#. So my math was 10 lb off.
First-(10# wb/burpees) 2 rd +9
Second-(65# cleans/jpu) 3 rds
Third-(65# push press/20" box jumps) 2 rounds + 4
Lesson learned...do correct math.
Great job today 9am peeps!! Sarah I knew you had it in you:)
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