Pete N
5k row
1 person rows while the other partner completes
*3rds of 7 burpees,7 sdhp 65/45
*partner completing 3rds must complete exercise in under 4 min. 500m will be added each time to the already allotted 5k for failure to complete 3 rds in under 4 min. Partners must switch every 4 min, no earlier or later.
Post parter, weights and time to comments
Oly motivation
5k row
1 person rows while the other partner completes
*3rds of 7 burpees,7 sdhp 65/45
*partner completing 3rds must complete exercise in under 4 min. 500m will be added each time to the already allotted 5k for failure to complete 3 rds in under 4 min. Partners must switch every 4 min, no earlier or later.
Post parter, weights and time to comments
Oly motivation
2 comments:
Killer WOD today...great job everyone who was there. And, great job to my partner, Joe!
We RX'd it and finished right at the 20 min mark.
This one kicked my butt!
Thanks Chris. I agree, it was a great workout fun to take on with a good partner.
115 lbs. for 20 rep max thruster warmup. Maybe had 5 or 10 lbs more in me but I'll see next time
Post a Comment