WU 285 BS 30# PR! missed 300 barleyDid Thursdays WODOMT2 sqaut cleans3 push presses4 power cleans95# went 11 rounds before we ran out of time never breaking 20 sec. a round. went to light
Did a complex wod w bus and Erica15 min amrap
did the clean complex with Josh & Dave, was funOMT2 squat cleans3 push presses4 power cleans70# - 11 rounds
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WU 285 BS 30# PR! missed 300 barley
Did Thursdays WOD
OMT
2 sqaut cleans
3 push presses
4 power cleans
95# went 11 rounds before we ran out of time never breaking 20 sec. a round. went to light
Did a complex wod w bus and Erica
15 min amrap
did the clean complex with Josh & Dave, was fun
OMT
2 squat cleans
3 push presses
4 power cleans
70# - 11 rounds
Post a Comment