6 am class is CANCELED!
Harvest Rumble Top 3 Males RX
BIG THANK YOU TO All OUR VETERANS
Coach Shanna B. & Coach Jessica R.
Please post in comments if I missed you....Sorry!
Hero WOD
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box
U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.
BIG THANK YOU TO All OUR VETERANS
Coach Shanna B. & Coach Jessica R.
Please post in comments if I missed you....Sorry!
Harvest Rumble Grand Finale
By: Rachel Irvin
Upcoming Event: WOD-N-WINGS - Nov 16th @ Crossfit Del-Val
Who's coming with me to CrossFit Delaware Valley for the 4th Annual WOD 'n Wings? It's a fun group WOD and chicken wing eating partay! Wings will be supplied by The Original Thunderbird Steakhouse. Bring an adult beverage to share and $7 for wings. The fun starts at 11:30 and goes until 3pm. Kids are welcome!
Who's coming with me to CrossFit Delaware Valley for the 4th Annual WOD 'n Wings? It's a fun group WOD and chicken wing eating partay! Wings will be supplied by The Original Thunderbird Steakhouse. Bring an adult beverage to share and $7 for wings. The fun starts at 11:30 and goes until 3pm. Kids are welcome!
We can meet at Apex at 10 am and then head down together. Reply to comments if you are in
We will also be running an 8:30 am class on Saturday
13 comments:
Dropped in at CF Rage for the 5:30 am class this morning.
2 rep max Back Squat 255#
WOD: 5 rounds for time of...
6 BS at 70% max (185# for me)
1 20' rope climb
250 meter run
11:16
If I don't have work I'll definitely go Saturday
I'm in for Saturday
24:17 i changed to 3 wall climbs after 3rd round
21:25 scaled to 24" box
Love your videos Rachel - great job!
18:20 RX
20:14 rom/ 2 jt2b&5 ttp/ 20" I was faster the first time I did this one but I liked getting to mix in some jumping t2b tonight
21:37 24" box & first time doing toes to bar. Usually i do them on the rings
20:45 24"box, ttp, wall holds
1st time I rolled over like that in a good 25 years. CrossFit always pushing us out of our comfort zone...
17:05 JTTB, 24" box jumps.
20:20. Scaled to 4 wall climbs.
20:53 - I agree with Steve McD….front rolls pushing me out of my comfort zone!
scaled to 3 wall climbs, 2 TTB and the 5 TTP, 20" box.
17:05 did the 26" box!
I may be in for Saturday.
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